Sun 8th Mar 2009 at 11:00am by margam flyer

Run > General

  • Time
    1:31:53
  • Miles
    13.12
  • Min/mi
    7:00
  • Pacing
    95%
  • WAVA
    67.33
  • Cals
    1597
  • Asc(m)
    414
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 7:14(7:14/m) - 118cal

2) - 1m - 7:06(7:06/m) - 122cal

3) - 1m - 7:04(7:04/m) - 120cal

4) - 1m - 6:46(6:46/m) - 120cal

5) - 1m - 7:30(7:30/m) - 124cal

6) - 1m - 6:47(6:47/m) - 121cal

7) - 1m - 6:49(6:49/m) - 123cal

8) - 1m - 6:42(6:42/m) - 122cal

9) - 1m - 6:43(6:43/m) - 123cal

10) - 1m - 6:49(6:49/m) - 122cal

11) - 1m - 7:06(7:06/m) - 123cal

12) - 1m - 7:24(7:24/m) - 124cal

13) - 1m - 7:08(7:08/m) - 122cal

14) - 0.12m - 44(6:10/m) - 13cal

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.5%

Pace Zone: 6:00-6:19/mile: 5.4%

Pace Zone: 6:20-6:39/mile: 16.6%

Pace Zone: 6:40-6:59/mile: 25.8%

Pace Zone: 7:00-7:19/mile: 22.1%

Pace Zone: 7:20-7:39/mile: 15.8%

Pace Zone: 7:40-7:59/mile: 7.3%

Pace Zone: 8:00-8:19/mile: 2.1%

Pace Zone: 8:20-8:39/mile: 1.6%
7:14 7:06 7:04 6:46 7:30 6:47 6:49 6:42 6:43 6:49 7:06 7:24 7:08 44
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

29% 70% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 3:34 3:34 7:09 0/0
1.00 7:09 3:35 7:10 0/0
1.50 10:44 3:34 7:09 0/0
2.00 14:16 3:32 7:04 0/0
2.50 17:50 3:34 7:08 0/0
3.00 21:20 3:30 7:00 0/0
3.50 24:39 3:20 6:39 0/0
4.00 28:06 3:27 6:54 0/0
4.50 31:46 3:40 7:20 0/0
5.00 35:35 3:49 7:38 0/0
5.50 39:00 3:25 6:49 0/0
6.00 42:23 3:24 6:47 0/0
6.50 45:48 3:25 6:50 0/0
7.00 49:12 3:24 6:47 0/0
7.50 52:34 3:23 6:45 0/0
8.00 55:54 3:20 6:40 0/0
8.50 59:17 3:22 6:45 0/0
9.00 1:02:37 3:20 6:41 0/0
9.50 1:05:59 3:22 6:45 0/0
10.00 1:09:26 3:26 6:52 0/0
10.50 1:12:46 3:20 6:41 0/0
11.00 1:16:32 3:46 7:33 0/0
11.50 1:20:18 3:46 7:32 0/0
12.00 1:23:57 3:39 7:17 0/0
12.50 1:27:30 3:34 7:07 0/0
13.00 1:31:05 3:34 7:08 0/0
13.12 1:31:49 44 6:04 0/0

Elevation

Asc 414m, Range 0m, Flat prediction 1:31:53
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 5:47 5:47 70.90
5km 19:33 6:18 71.32
5M 32:36 6:31 69.52
10km 41:10 6:38 68.69
10M 1:08:38 6:52 68.04
Half 1:31:44 7:00 66.80
20M 2:24:31 7:14 67.19
Mara 3:13:09 7:22 67.03
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