Fri 10th Apr 2009 at 9:00am by lammo
Run > Race
-
Time
1:22:45
-
Miles
10.00
-
Min/mi
8:17
-
WAVA
53.07
-
Cals
1394
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Maidenhead Easter 10
8.28 162
8.15 174
7.59 177
8.21 177
8.24 177
8.17 176
8.14 177
8.12 180
8.31 182 (uphill bit)
7.36 186
Well chuffed with that, especially the last mile
8.28 8.15 7.59 8.21 8.24 8.17 8.14 8.12 8.31 7.36
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
53.18 |
5km |
23:58 |
7:43 |
54.19 |
5M |
39:41 |
7:56 |
53.46 |
10km |
49:58 |
8:02 |
53.14 |
10M |
1:22:45 |
8:17 |
53.08 |
Half |
1:50:10 |
8:25 |
52.37 |
20M |
2:52:32 |
8:38 |
52.99 |
Mara |
3:49:42 |
8:46 |
53.07 |
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