Sun 12th Aug 2007 at 11:00am by EvilPixie

Run > Race
  • Terrible
  • v warm
  • Time
    36:16
  • Miles
    3.12
  • Min/mi
    11:37
  • WAVA
    40.96
  • Asc(m)
    42
  • Surface
    Grass

Notes & Comments

1 comments
well i think that was probably my worst race ever. very hot but my main problem was very emotional leading to stiffled tears and breathing troubles. Thanks to v-rap for holding me back to one piece at the end. Not sure giving blood on friday was ideal either! HR hit 204 several times hitting at least 205 at the end.Hopefully the emotion related to what R4L stands for, reading everyones signs and knowing grandma is so ill. annoyed at not getting a PB when i should have (sorry) but I hope to put things right next time
Muds
EP I ran out of steam on a long training run 2 days after giving blood. Didn't do any other harm. I will be more carefull next time.
Take care.

Heart

193/205max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 9:57 9:57 42.55
5km 36:06 11:37 40.98
5M 1:01:58 12:24 38.80
10km 1:19:19 12:46 37.88
10M 2:16:11 13:37 36.27
Half 3:05:04 14:08 34.83
20M 4:59:17 14:58 33.86
Mara 6:46:43 15:31 33.00
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