Sun 29th Mar 2009 at 9:00am by Gren
Run > General
-
Time
2:11:54
-
Miles
13.22
-
Min/mi
9:59
-
Pacing
93%
-
WAVA
52.47
-
Cals
2357
-
Asc(m)
922
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 10:28(10:28/m) - 179cal
2) - 1m - 10:16(10:16/m) - 180cal
3) - 1m - 10:20(10:20/m) - 179cal
4) - 1m - 9:58(9:58/m) - 178cal
5) - 1m - 9:46(9:46/m) - 178cal
6) - 1m - 9:21(9:21/m) - 169cal
7) - 1m - 9:36(9:36/m) - 182cal
8) - 1m - 10:07(10:07/m) - 180cal
9) - 1m - 10:04(10:04/m) - 179cal
10) - 1m - 10:03(10:03/m) - 180cal
11) - 1m - 9:44(9:44/m) - 177cal
12) - 1m - 10:01(10:01/m) - 179cal
13) - 1m - 9:59(9:59/m) - 178cal
14) - 0.22m - 2:11(9:57/m) - 39cal
Pace Zone Summary
====
Pace Zone: 8:20-8:39/mile: 2.2%
Pace Zone: 8:40-8:59/mile: 3.9%
Pace Zone: 9:00-9:19/mile: 6.6%
Pace Zone: 9:20-9:39/mile: 13.1%
Pace Zone: 9:40-9:59/mile: 19%
Pace Zone: 10:00-10:19/mile: 18.3%
Pace Zone: 10:20-10:39/mile: 13.8%
Pace Zone: 10:40-10:59/mile: 8.1%
Pace Zone: 11:00-11:19/mile: 4.2%
Pace Zone: 11:20-11:39/mile: 2.3%
Pace Zone: 11:40-11:59/mile: 1.3%
Pace Zone: 12:00-12:19/mile: 1.1%
10:28 10:16 10:20 9:58 9:46 9:21 9:36 10:07 10:04 10:03 9:44 10:01 9:59 2:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:16 |
5:16 |
10:33 |
0/0 |
1.00 |
10:27 |
5:11 |
10:22 |
0/0 |
1.50 |
15:37 |
5:10 |
10:20 |
0/0 |
2.00 |
20:44 |
5:06 |
10:13 |
0/0 |
2.50 |
26:02 |
5:19 |
10:37 |
0/0 |
3.00 |
31:03 |
5:01 |
10:02 |
0/0 |
3.50 |
35:55 |
4:51 |
9:43 |
0/0 |
4.00 |
41:02 |
5:07 |
10:14 |
0/0 |
4.50 |
45:52 |
4:50 |
9:40 |
0/0 |
5.00 |
50:47 |
4:55 |
9:51 |
0/0 |
5.50 |
55:37 |
4:50 |
9:39 |
0/0 |
6.00 |
1:00:09 |
4:32 |
9:03 |
0/0 |
6.50 |
1:05:06 |
4:58 |
9:56 |
0/0 |
7.00 |
1:09:45 |
4:39 |
9:18 |
0/0 |
7.50 |
1:14:52 |
5:07 |
10:14 |
0/0 |
8.00 |
1:19:53 |
5:01 |
10:01 |
0/0 |
8.50 |
1:24:53 |
5:00 |
10:01 |
0/0 |
9.00 |
1:29:56 |
5:03 |
10:06 |
0/0 |
9.50 |
1:35:04 |
5:08 |
10:16 |
0/0 |
10.00 |
1:39:59 |
4:55 |
9:50 |
0/0 |
10.50 |
1:44:52 |
4:53 |
9:46 |
0/0 |
11.00 |
1:49:44 |
4:52 |
9:43 |
0/0 |
11.50 |
1:54:41 |
4:58 |
9:55 |
0/0 |
12.00 |
1:59:45 |
5:04 |
10:07 |
0/0 |
12.50 |
2:04:50 |
5:05 |
10:10 |
0/0 |
13.00 |
2:09:44 |
4:54 |
9:49 |
0/0 |
13.22 |
2:11:55 |
2:11 |
10:06 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
52.68 |
5km |
28:25 |
9:09 |
53.99 |
5M |
47:04 |
9:25 |
53.19 |
10km |
59:15 |
9:32 |
52.82 |
10M |
1:38:07 |
9:49 |
52.78 |
Half |
2:10:38 |
9:58 |
52.08 |
20M |
3:24:34 |
10:14 |
52.70 |
Mara |
4:32:21 |
10:24 |
52.78 |
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