Sun 26th Aug 2007 at 11:00am by Wilbur
Run > Race
warm
-
Time
1:55:00
-
Miles
13.10
-
Min/mi
8:47
-
WAVA
50.47
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Was going swimmingly (well, hard work but fine) until knee niggle turned into knee pain after 7 miles, was still fine but obviously overcompensated and tendons/hamstring tightened badly so had to walk to stretch it out before running last 2 and a half at 9 minute mile pace. Would have been a PB easily otherwise so disappointing both in terms of that and the knee.
08:14 08:14 08:25 08:38 08:29 08:26 08:29 08:39 08:39 08:39 10:45 08:53 9:09
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:31 |
7:31 |
50.74 |
| 5km |
25:01 |
8:03 |
51.69 |
| 5M |
41:26 |
8:17 |
51.05 |
| 10km |
52:10 |
8:24 |
50.77 |
| 10M |
1:26:23 |
8:38 |
50.74 |
| Half |
1:55:00 |
8:47 |
50.08 |
| 20M |
3:00:05 |
9:00 |
50.68 |
| Mara |
3:59:46 |
9:09 |
50.76 |
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