breezy
cold
-
Time
2:52:03
-
Miles
13.88
-
Min/mi
12:24
-
WAVA
41.25
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Had a terrible race, had stomach ache from the start, the only thing I did different was i had energy gel before I started, will not use them again, Sue (ashtons mummy) had a great run (despite not training)
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:30 |
7:30 |
58.62 |
| 5km |
28:57 |
9:19 |
51.70 |
| 5M |
51:01 |
10:12 |
47.82 |
| 10km |
1:06:05 |
10:38 |
46.13 |
| 10M |
1:56:26 |
11:39 |
43.30 |
| Half |
2:40:36 |
12:16 |
41.23 |
| 20M |
4:25:48 |
13:17 |
39.47 |
| Mara |
6:06:36 |
14:00 |
38.16 |
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