Sun 29th Mar 2009 at 10:00am by buncheee
Run > Race
- Good
- breezy
-
Time
2:20:16
-
Miles
13.10
-
Min/mi
10:42
-
WAVA
43.65
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Prep Mon - Sat Lucozadade Drink Mon - Sat Lucozade Energy Bar
Night before Pasta & Sauce
Daily 2 lite water.
Went thru 10k in 1h 23 mins - second half of race felt better pushed pace well
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:11 |
9:11 |
44.32 |
5km |
30:31 |
9:49 |
45.35 |
5M |
50:32 |
10:06 |
44.50 |
10km |
1:03:37 |
10:14 |
44.10 |
10M |
1:45:21 |
10:32 |
43.96 |
Half |
2:20:16 |
10:42 |
43.32 |
20M |
3:39:39 |
10:59 |
43.84 |
Mara |
4:52:27 |
11:10 |
43.91 |
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