Running > Race

29th Mar 2009 at 10am by Marts

  • 35:44
    Time
  • 6.21
    Miles
  • 5:45
    Min/mi
  • road
    Surface

 

Notes & Comments

  • Feeling great
3 comments
3.24,3.24,3.27,3.40,3.31,3.33,3.38,3.42,3.45,3.33
Enjoyable entry to read Marts. Well done yesterday.
incredible running Marts...im really looking forward to being at FLM to cheer you and all the WJ's on.......
Great run Marts. All looking good.

Heart

0% 0% 0%
171bpm (41 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Kit

  • Saucony GRID TANGENT

Predictions

Best WAVA 76.52%
Dist Time Per Mile WAVA
1M 5:09 5:09 73.21
5km 17:08 5:31 76.52
5M 28:23 5:41 76.35
10km 35:44 5:45 76.36
10M 59:10 5:55 75.61
Half 1:18:47 6:01 74.89
20M 2:03:22 6:10 75.11
Mara 2:44:15 6:16 76.05

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
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