Sun 29th Mar 2009 at 9:00am by Yorkshire Pie

Run > Race
  • Time
    49:27
  • Miles
    6.22
  • Min/mi
    7:57
  • WAVA
    60.28
  • Surface
    Road

Notes & Comments

=======
Summary
=======
Distance: 6.22m
Time taken: 00:49:27
Average/Max Speed : 7.54mph / 9.24mph
Average/Min Pace : 00:07:57 / 00:06:29
Average/Max heart rate: 165/189
Calories used: 789

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Splits
======
09:00:11 1.00m 00:08:05 7.41mph 9.04mph 168bpm 189bpm
09:08:17 1.00m 00:07:44 7.75mph 8.66mph 162bpm 175bpm
09:16:02 1.00m 00:07:44 7.74mph 8.99mph 163bpm 170bpm
09:23:47 1.00m 00:07:50 7.65mph 9.03mph 166bpm 170bpm
09:31:38 1.00m 00:08:14 7.29mph 8.49mph 166bpm 168bpm
09:39:52 1.00m 00:08:10 7.34mph 8.52mph 167bpm 171bpm
09:48:02 0.22m 00:01:36 8.09mph 9.24mph 171bpm 172bpm
8.05,7.44,7.44,7.50,8.14,8.10,1.36

Heart

165/189max
  • Show Beats/Mile

Elevation

Asc 0m, Range 38m, Flat prediction 49:27
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 61.41
5km 23:22 7:31 63.05
5M 39:04 7:49 61.07
10km 49:24 7:57 60.28
10M 1:22:35 8:16 59.38
Half 1:50:32 8:26 57.95
20M 2:54:35 8:44 57.84
Mara 3:53:41 8:55 57.33
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