Sun 29th Mar 2009 at 10:00am by B Rubble
Run > Race
breezy
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Time
1:25:52
-
Miles
13.40
-
Min/mi
6:24
-
WAVA
73.08
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half Marathon. Felt pretty good and kept the pace up for most of the race.
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Summary
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Distance: 13.40m
Time taken: 01:25:52
Average/Max Speed : 9.36mph / 19.67mph
Average/Min Pace : 00:06:24 / 00:03:03
Average/Max heart rate: 157/169
Calories used: 1564
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Splits
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10:05:10 1.02m 00:06:23 9.58mph 11.03mph 154bpm 169bpm
10:11:34 1.02m 00:06:30 9.37mph 10.17mph 156bpm 159bpm
10:18:04 1.01m 00:06:53 8.81mph 11.12mph 158bpm 162bpm
10:24:58 1.05m 00:06:31 9.63mph 10.85mph 157bpm 159bpm
10:31:29 0.98m 00:06:05 9.68mph 11.82mph 158bpm 159bpm
10:37:35 2.14m 00:13:09 9.77mph 14.21mph 157bpm 159bpm
10:50:45 1.01m 00:06:44 8.99mph 10.65mph 158bpm 161bpm
10:57:29 2.02m 00:12:57 9.36mph 11.77mph 157bpm 159bpm
11:10:26 2.03m 00:13:23 9.08mph 10.22mph 158bpm 160bpm
11:23:50 1.02m 00:06:34 9.28mph 10.79mph 159bpm 160bpm
11:30:24 0.10m 00:00:38 9.73mph 19.67mph 161bpm 162bpm
6.23,6.30,6.53,6.31,6.05,13.09,6.44,12.57,13.23,6.34,0.38
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:26 |
5:26 |
74.91 |
| 5km |
18:08 |
5:50 |
76.31 |
| 5M |
30:05 |
6:01 |
74.74 |
| 10km |
37:54 |
6:06 |
74.02 |
| 10M |
1:02:53 |
6:17 |
73.65 |
| Half |
1:23:49 |
6:24 |
72.50 |
| 20M |
2:11:29 |
6:34 |
73.24 |
| Mara |
2:55:16 |
6:41 |
73.26 |
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