Sun 29th Mar 2009 at 10:00am by morganpeet
Run > Race
-
Time
1:49:01
-
Miles
13.10
-
Min/mi
8:19
-
WAVA
61.10
-
Asc(m)
42
-
Surface
Road
Notes & Comments
1 comments
Reading Half Marathon. Was not going to try for PB today as was going really just to support Lewis and Ian. However by mile 9 knew that if I kept the pace could get under 1.50 so decided to go for it. Really enjoyed it today compared to last year and the atmosphere was brilliant. Mile 6 and & 7 splits a bit wild!!?? think it was when we went under the underpass and the garmin lost signal! Am well happy with the time.
8.28 8.18 8.42 7.58 8.04 7.20 9.32 8.27 8.13 7.59 8.03 8.06 7.59
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
57.89 |
5km |
24:21 |
7:50 |
62.16 |
5M |
39:58 |
8:00 |
61.74 |
10km |
50:08 |
8:04 |
61.60 |
10M |
1:22:17 |
8:14 |
61.66 |
Half |
1:49:01 |
8:19 |
60.69 |
20M |
2:49:24 |
8:28 |
61.28 |
Mara |
3:44:25 |
8:34 |
61.15 |
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Well done!