-
Time
1:18:14
-
Miles
13.24
-
Min/mi
5:55
-
Pacing
91%
-
WAVA
75.14
-
Cals
1494
-
BPM
161
-
%MHR
89.5
-
B/mi
951
-
Asc(m)
921
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1.61km - 5:48(3:36/km) - 171bpm avge - 179bpm max - 110cal
2) - 1.61km - 5:58(3:43/km) - 161bpm avge - 163bpm max - 114cal
3) - 1.61km - 6:15(3:53/km) - 163bpm avge - 167bpm max - 112cal
4) - 1.61km - 5:44(3:34/km) - 161bpm avge - 162bpm max - 113cal
5) - 1.61km - 5:46(3:35/km) - 160bpm avge - 162bpm max - 114cal
6) - 1.61km - 5:49(3:37/km) - 158bpm avge - 165bpm max - 113cal
7) - 1.61km - 5:48(3:36/km) - 162bpm avge - 165bpm max - 117cal
8) - 1.61km - 6:10(3:50/km) - 162bpm avge - 165bpm max - 114cal
9) - 1.61km - 5:58(3:42/km) - 160bpm avge - 162bpm max - 113cal
10) - 1.61km - 5:48(3:36/km) - 159bpm avge - 161bpm max - 113cal
11) - 1.61km - 5:57(3:42/km) - 158bpm avge - 161bpm max - 113cal
12) - 1.61km - 6:07(3:48/km) - 159bpm avge - 163bpm max - 112cal
13) - 1.61km - 5:55(3:40/km) - 161bpm avge - 164bpm max - 113cal
14) - 0.38km - 1:12(3:08/km) - 163bpm avge - 168bpm max - 23cal
Heart Rate Zone Summary
====
HR Zone: 60-144bpm (Sub 70%): 0.4%
HR Zone: 150-156bpm (76-80%): 2.7%
HR Zone: 156-162bpm (81-85%): 64.8%
HR Zone: 162-168bpm (86-90%): 25.2%
HR Zone: 168-174bpm (91-95%): 2.5%
HR Zone: 174-180bpm (96-100%): 4.4%
Pace Zone Summary
====
Pace Zone: 2:40-2:59/km: 3.1%
Pace Zone: 3:00-3:19/km: 10.8%
Pace Zone: 3:20-3:39/km: 34.7%
Pace Zone: 3:40-3:59/km: 31.8%
Pace Zone: 4:00-4:19/km: 10%
Pace Zone: 4:20-4:39/km: 4.3%
Pace Zone: 4:40-4:59/km: 1.6%
5:48 5:58 6:15 5:44 5:46 5:49 5:48 6:10 5:58 5:48 5:57 6:07 5:55 1:12
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
2:49 |
2:49 |
5:37 |
166 77-178 |
933 |
0/0 |
| 1.00 |
5:47 |
2:58 |
5:57 |
171 161-176 |
1016 |
0/0 |
| 1.50 |
8:45 |
2:58 |
5:57 |
161 159-163 |
957 |
0/0 |
| 2.00 |
11:45 |
3:00 |
6:00 |
161 159-163 |
966 |
0/0 |
| 2.50 |
15:00 |
3:15 |
6:30 |
164 162-167 |
1065 |
0/0 |
| 3.00 |
18:00 |
3:00 |
5:59 |
162 160-165 |
970 |
0/0 |
| 3.50 |
20:53 |
2:54 |
5:47 |
161 160-162 |
931 |
0/0 |
| 4.00 |
23:44 |
2:51 |
5:41 |
160 159-161 |
910 |
0/0 |
| 4.50 |
26:39 |
2:55 |
5:50 |
160 158-161 |
933 |
0/0 |
| 5.00 |
29:30 |
2:52 |
5:43 |
160 155-162 |
915 |
0/0 |
| 5.50 |
32:19 |
2:49 |
5:38 |
157 154-160 |
885 |
0/0 |
| 6.00 |
35:19 |
3:00 |
6:00 |
159 158-164 |
954 |
0/0 |
| 6.50 |
38:20 |
3:01 |
6:01 |
162 160-165 |
975 |
0/0 |
| 7.00 |
41:09 |
2:49 |
5:37 |
162 161-162 |
910 |
0/0 |
| 7.50 |
44:19 |
3:10 |
6:20 |
162 158-165 |
1027 |
0/0 |
| 8.00 |
47:18 |
2:59 |
5:58 |
161 160-163 |
961 |
0/0 |
| 8.50 |
50:14 |
2:56 |
5:52 |
161 159-162 |
945 |
0/0 |
| 9.00 |
53:15 |
3:01 |
6:03 |
159 157-161 |
961 |
0/0 |
| 9.50 |
56:13 |
2:57 |
5:55 |
160 159-161 |
947 |
0/0 |
| 10.00 |
59:04 |
2:51 |
5:42 |
158 156-160 |
900 |
0/0 |
| 10.50 |
1:02:00 |
2:56 |
5:52 |
157 154-160 |
921 |
0/0 |
| 11.00 |
1:05:01 |
3:01 |
6:02 |
159 158-161 |
960 |
0/0 |
| 11.50 |
1:08:06 |
3:05 |
6:10 |
159 157-160 |
980 |
0/0 |
| 12.00 |
1:11:08 |
3:02 |
6:04 |
160 159-162 |
972 |
0/0 |
| 12.50 |
1:14:05 |
2:56 |
5:53 |
159 158-162 |
935 |
0/0 |
| 13.00 |
1:17:03 |
2:58 |
5:56 |
163 161-164 |
968 |
0/0 |
| 13.23 |
1:18:14 |
1:11 |
5:06 |
163 161-167 |
830 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:21 |
4:21 |
88.03 |
| 5km |
15:28 |
4:59 |
83.97 |
| 5M |
26:20 |
5:16 |
80.56 |
| 10km |
33:34 |
5:24 |
79.11 |
| 10M |
57:10 |
5:43 |
76.83 |
| Half |
1:17:19 |
5:54 |
74.62 |
| 20M |
2:04:05 |
6:12 |
73.68 |
| Mara |
2:47:50 |
6:24 |
72.64 |
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