-
Time
1:57:50
-
Miles
13.21
-
Min/mi
8:55
-
WAVA
55.21
-
Asc(m)
42
-
Surface
Road
Notes & Comments
=======
Summary
=======
Distance: 13.21m
Time taken: 01:57:50
Average/Max Speed : 6.73mph / 16.99mph
Average/Min Pace : 00:08:55 / 00:03:31
Average/Max heart rate: 179/189
Calories used: 1263
======
Splits
======
10:14:38 1.00m 00:08:50 6.78mph 8.18mph 169bpm 183bpm
10:23:29 1.00m 00:08:43 6.88mph 7.84mph 178bpm 182bpm
10:32:12 1.00m 00:09:41 6.20mph 7.39mph 178bpm 185bpm
10:41:53 1.00m 00:08:41 6.91mph 8.01mph 180bpm 183bpm
10:50:35 1.00m 00:08:44 6.86mph 8.58mph 178bpm 181bpm
10:59:19 1.00m 00:08:25 7.13mph 16.99mph 178bpm 182bpm
11:07:44 1.00m 00:08:57 6.69mph 9.66mph 180bpm 183bpm
11:16:42 1.00m 00:09:14 6.49mph 8.81mph 181bpm 184bpm
11:25:57 1.00m 00:08:51 6.78mph 7.89mph 182bpm 185bpm
11:34:48 1.00m 00:08:35 6.98mph 7.93mph 183bpm 187bpm
11:43:24 1.00m 00:08:55 6.72mph 7.83mph 182bpm 184bpm
11:52:20 1.00m 00:09:15 6.48mph 7.52mph 182bpm 184bpm
12:01:35 1.00m 00:09:13 6.51mph 9.00mph 183bpm 186bpm
12:10:49 0.21m 00:01:40 7.48mph 9.06mph 187bpm 189bpm
8.50,8.43,9.41,8.41,8.44,8.25,8.57,9.14,8.51,8.35,8.55,9.15,9.13,1.40
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:38 |
7:38 |
55.24 |
| 5km |
25:24 |
8:11 |
58.01 |
| 5M |
42:04 |
8:25 |
56.66 |
| 10km |
52:58 |
8:31 |
56.10 |
| 10M |
1:27:43 |
8:46 |
55.86 |
| Half |
1:56:48 |
8:55 |
54.82 |
| 20M |
3:02:54 |
9:09 |
55.21 |
| Mara |
4:03:30 |
9:18 |
55.02 |
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