Not good
windy
-
Time
19:05
-
Miles
3.00
-
Min/mi
6:22
-
WAVA
69.94
-
Asc(m)
42
-
Surface
Road
Notes & Comments
12 stage relays. 3 mile leg. tough hilly course and i went the wrong way which cost me a sub 19!! over all really pleased .im still abit rough and paid 5 visits to the loo before the race!!
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:55 |
5:55 |
68.79 |
| 5km |
19:49 |
6:23 |
69.83 |
| 5M |
32:54 |
6:35 |
68.34 |
| 10km |
41:28 |
6:40 |
67.65 |
| 10M |
1:08:52 |
6:53 |
67.25 |
| Half |
1:31:51 |
7:01 |
66.16 |
| 20M |
2:24:12 |
7:13 |
66.78 |
| Mara |
3:12:18 |
7:20 |
66.77 |
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