Sun 29th Mar 2009 at 1:00pm by Smout
Run > Race
- breezy
-
Time
45:15
-
Miles
6.21
-
Min/mi
7:17
-
WAVA
65.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Garmins splits with final .24 at 6:29 pace
NO idea I could run this fast b V V V Happy!
Defo think I can go faster after the Marathon
6:51 7:12 7:31 7:27 7:15 7:24
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:23 |
6:23 |
66.06 |
5km |
21:32 |
6:56 |
68.42 |
5M |
35:52 |
7:10 |
66.45 |
10km |
45:17 |
7:17 |
65.64 |
10M |
1:15:24 |
7:32 |
64.99 |
Half |
1:40:42 |
7:41 |
63.59 |
20M |
2:38:30 |
7:56 |
63.71 |
Mara |
3:31:41 |
8:05 |
63.29 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry