Sun 29th Mar 2009 at 9:00am by SPKoF
Run > Fell Running
-
Time
4:35:54
-
Miles
20.83
-
Min/mi
13:15
-
Pacing
60%
-
WAVA
34.82
-
Cals
2506
-
Asc(m)
1674
-
Surface
Fell
Notes & Comments
Edale Skyline fell race. As training run for 4 Inns
Split Summary
====
1) - 1m - 19:24(19:24/m) - 105cal
2) - 1m - 9:52(9:52/m) - 133cal
3) - 1m - 8:53(8:53/m) - 131cal
4) - 1m - 7:27(7:27/m) - 138cal
5) - 1m - 9:57(9:57/m) - 140cal
6) - 1m - 10:50(10:50/m) - 130cal
7) - 1m - 8:40(8:40/m) - 131cal
8) - 1m - 8:43(8:43/m) - 140cal
9) - 1m - 22:27(22:27/m) - 98cal
10) - 1m - 10:15(10:15/m) - 137cal
11) - 1m - 14:23(14:23/m) - 115cal
12) - 1m - 15:49(15:49/m) - 113cal
13) - 1m - 11:28(11:28/m) - 126cal
14) - 1m - 15:38(15:38/m) - 104cal
15) - 1m - 15:41(15:41/m) - 106cal
16) - 1m - 16:48(16:48/m) - 106cal
17) - 1m - 14:17(14:17/m) - 110cal
18) - 1m - 14:27(14:27/m) - 119cal
19) - 1m - 16:14(16:14/m) - 110cal
20) - 1m - 14:35(14:35/m) - 112cal
21) - 0.83m - 10:06(12:11/m) - 102cal
Pace Zone Summary
====
Pace Zone: 6:20-6:39/mile: 1.4%
Pace Zone: 6:40-6:59/mile: 1.3%
Pace Zone: 7:00-7:19/mile: 1.4%
Pace Zone: 7:20-7:39/mile: 1.9%
Pace Zone: 7:40-7:59/mile: 1.7%
Pace Zone: 8:00-8:19/mile: 1.8%
Pace Zone: 8:20-8:39/mile: 2.1%
Pace Zone: 8:40-8:59/mile: 2.2%
Pace Zone: 9:00-9:19/mile: 3.3%
Pace Zone: 9:20-9:39/mile: 2.8%
Pace Zone: 9:40-9:59/mile: 3.1%
Pace Zone: 10:00-10:19/mile: 2.6%
Pace Zone: 10:20-10:39/mile: 3.5%
Pace Zone: 10:40-10:59/mile: 3.2%
Pace Zone: 11:00-11:19/mile: 3.1%
Pace Zone: 11:20-11:39/mile: 2.9%
Pace Zone: 11:40-11:59/mile: 2.9%
Pace Zone: 12:00-12:19/mile: 2.7%
Pace Zone: 12:20-12:39/mile: 2.4%
Pace Zone: 12:40-12:59/mile: 2%
Pace Zone: 13:00-13:19/mile: 2.5%
Pace Zone: 13:20-13:39/mile: 2%
Pace Zone: 13:40-13:59/mile: 1.9%
Pace Zone: 14:00-14:19/mile: 1.5%
Pace Zone: 14:20-14:39/mile: 1.2%
Pace Zone: 14:40-14:59/mile: 1.1%
Pace Zone: 15:00-15:19/mile: 1.3%
19:24 9:52 8:53 7:27 9:57 10:50 8:40 8:43 22:27 10:15 14:23 15:49 11:28 15:38 15:41 16:48 14:17 14:27 16:14 14:35 10:06
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
1.00 |
19:24 |
19:24 |
19:24 |
0/0 |
2.00 |
29:17 |
9:52 |
9:52 |
0/0 |
3.00 |
38:10 |
8:53 |
8:53 |
0/0 |
4.00 |
45:37 |
7:27 |
7:27 |
0/0 |
5.00 |
55:34 |
9:57 |
9:57 |
0/0 |
6.00 |
1:06:23 |
10:49 |
10:49 |
0/0 |
7.00 |
1:15:02 |
8:39 |
8:39 |
0/0 |
8.00 |
1:23:46 |
8:44 |
8:44 |
0/0 |
9.00 |
1:46:13 |
22:27 |
22:27 |
0/0 |
10.00 |
1:56:28 |
10:15 |
10:15 |
0/0 |
11.00 |
2:10:52 |
14:24 |
14:24 |
0/0 |
12.00 |
2:26:41 |
15:49 |
15:49 |
0/0 |
13.00 |
2:38:09 |
11:28 |
11:28 |
0/0 |
14.00 |
2:53:47 |
15:38 |
15:38 |
0/0 |
15.00 |
3:09:28 |
15:41 |
15:41 |
0/0 |
16.00 |
3:26:15 |
16:48 |
16:48 |
0/0 |
17.00 |
3:40:33 |
14:18 |
14:18 |
0/0 |
18.00 |
3:55:00 |
14:27 |
14:27 |
0/0 |
19.00 |
4:11:13 |
16:13 |
16:13 |
0/0 |
20.00 |
4:25:48 |
14:35 |
14:35 |
0/0 |
20.83 |
4:35:55 |
10:07 |
12:14 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:22 |
47.19% |
More |
800m |
3:19 |
6:40 |
51.48% |
More |
1km |
4:14 |
6:49 |
52.84% |
More |
Mile |
7:01 |
7:01 |
55.12% |
More |
5k |
26:34 |
8:33 |
49.47% |
More |
5 miles |
44:29 |
8:54 |
48.09% |
More |
10k |
56:08 |
9:02 |
47.65% |
More |
10 miles |
1:50:34 |
11:03 |
39.98% |
More |
Half |
2:35:22 |
11:52 |
37.65% |
More |
20 miles |
4:20:05 |
13:00 |
35.37% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:02 |
11:02 |
35.08 |
5km |
36:43 |
11:49 |
35.80 |
5M |
1:00:48 |
12:10 |
35.18 |
10km |
1:16:32 |
12:19 |
34.95 |
10M |
2:06:45 |
12:41 |
34.88 |
Half |
2:48:45 |
12:53 |
34.40 |
20M |
4:24:16 |
13:13 |
34.81 |
Mara |
5:51:50 |
13:26 |
34.86 |
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