Sun 29th Mar 2009 at 10:00am by tr_88
Run > Race
-
Time
2:29:40
-
Miles
13.13
-
Min/mi
11:24
-
WAVA
38.83
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Reading Half Marathon
=======
Summary
=======
Distance: 13.13m
Time taken: 02:29:40
Average/Max Speed : 5.26mph / 17.16mph
Average/Min Pace : 00:11:24 / 00:03:29
Average/Max heart rate: 186/205
Calories used: 1582
======
Splits
======
10:23:27 1.00m 00:10:51 5.52mph 6.17mph 190bpm 199bpm
10:34:19 1.00m 00:10:58 5.47mph 6.01mph 195bpm 202bpm
10:45:17 1.00m 00:11:18 5.30mph 6.01mph 195bpm 205bpm
10:56:36 1.00m 00:10:50 5.54mph 6.32mph 193bpm 197bpm
11:07:26 1.00m 00:10:51 5.53mph 6.84mph 190bpm 194bpm
11:18:17 1.00m 00:11:18 5.31mph 11.30mph 188bpm 193bpm
11:29:36 1.00m 00:11:37 5.16mph 8.24mph 187bpm 194bpm
11:41:14 1.00m 00:11:36 5.17mph 6.08mph 187bpm 193bpm
11:52:50 1.00m 00:11:35 5.17mph 7.34mph 184bpm 188bpm
12:04:26 1.00m 00:11:34 5.18mph 6.71mph 182bpm 186bpm
12:16:01 1.00m 00:11:47 5.09mph 6.32mph 183bpm 187bpm
12:27:49 1.00m 00:13:29 4.45mph 5.64mph 173bpm 185bpm
12:41:18 1.00m 00:10:57 5.48mph 6.77mph 183bpm 195bpm
12:52:15 0.13m 00:00:53 8.65mph 17.16mph 198bpm 202bpm
10.51,10.58,11.18,10.50,10.51,11.18,11.37,11.36,11.35,11.34,11.47,13.29,10.57,0.53
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:13 |
7:13 |
52.42 |
| 5km |
27:24 |
8:49 |
46.90 |
| 5M |
48:00 |
9:36 |
43.89 |
| 10km |
1:02:00 |
9:59 |
42.58 |
| 10M |
1:48:36 |
10:52 |
40.29 |
| Half |
2:29:16 |
11:24 |
38.54 |
| 20M |
4:05:42 |
12:17 |
37.10 |
| Mara |
5:37:42 |
12:53 |
36.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
