-
Time
33:20
-
Miles
6.20
-
Min/mi
5:23
-
WAVA
80.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Grangemouth "Roon the Hooses" 10k Road Race.Opening race of Scottish Athletics Road Race Grand Prix.
Was 16th.Got 5 points towards GP.Happy enough as hip/thigh still giving me a tad discomfortness.Plus side of race was that I managed to take a few guys towards end of race.Also very very CHUFFED as Sunbed Jnr ran 20:58 for the 5k.he took a MASSIVE 3 mins off his PB.Defo going in the right direction.He wore his new Adizeros today which he said helped.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
4:49 |
4:49 |
81.47 |
| 5km |
16:02 |
5:10 |
83.17 |
| 5M |
26:32 |
5:18 |
81.58 |
| 10km |
33:25 |
5:23 |
80.89 |
| 10M |
55:20 |
5:32 |
80.67 |
| Half |
1:13:40 |
5:37 |
79.53 |
| 20M |
1:55:21 |
5:46 |
80.48 |
| Mara |
2:33:35 |
5:52 |
80.60 |
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