Sun 29th Mar 2009 at 10:00am by Miss Minx
Run > Race
Terrible
-
Time
2:21:16
-
Miles
13.10
-
Min/mi
10:47
-
WAVA
45.69
-
Asc(m)
42
-
Surface
Road
Notes & Comments
OMG that was awful! Well, ok the first half was ok. Then my right knee began to ache. I thought I'd ignore it but it ached on and on and eventually I had cramp in my groin. I've not had cramp in my groin before, and I couldn't really shift it. So each mile required a stop to stretch and some walking, and the running was reduced to a shuffle. Pretty demoralising, but I know the reasons. Holding on to the positives, the first half *was* good, the support and atmosphere were fab, and the weather was super too.
9.48 9.38 10.08 10.06 9.11 9.46 10.50 11.14 13.43 12.02 11.27 11.27 10.54 1.01
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:14 |
9:14 |
45.68 |
| 5km |
30:44 |
9:54 |
47.95 |
| 5M |
50:53 |
10:11 |
46.94 |
| 10km |
1:04:04 |
10:19 |
46.55 |
| 10M |
1:46:06 |
10:37 |
46.27 |
| Half |
2:21:16 |
10:47 |
45.38 |
| 20M |
3:41:13 |
11:04 |
45.65 |
| Mara |
4:54:32 |
11:15 |
45.48 |
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