Sun 29th Mar 2009 at 9:00am by anne23
Run > Race
-
Time
1:46:20
-
Miles
13.25
-
Min/mi
8:02
-
Pacing
92%
-
WAVA
61.38
-
Cals
1376
-
Asc(m)
1037
-
Surface
Road
Notes & Comments
reading. legs fine, lungs not so good.
Split Summary
====
1) - 1.02m - 8:07(7:58/m) - 104cal
2) - 1.01m - 8:01(7:56/m) - 104cal
3) - 1m - 8:10(8:10/m) - 103cal
4) - 1.05m - 8:05(7:42/m) - 109cal
5) - 0.97m - 7:23(7:36/m) - 101cal
6) - 1.04m - 7:58(7:40/m) - 110cal
7) - 1.04m - 8:18(7:59/m) - 110cal
8) - 1m - 8:23(8:23/m) - 103cal
9) - 1.04m - 8:16(7:57/m) - 108cal
10) - 0.98m - 7:54(8:03/m) - 101cal
11) - 0.98m - 7:58(8:08/m) - 102cal
12) - 1.03m - 8:36(8:21/m) - 107cal
13) - 1.02m - 8:25(8:15/m) - 104cal
14) - 0.09m - 46(8:36/m) - 10cal
8:07 8:01 8:10 8:05 7:23 7:58 8:18 8:23 8:16 7:54 7:58 8:36 8:25 46
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
3:53 |
3:53 |
7:47 |
0/0 |
1.00 |
7:52 |
3:58 |
7:56 |
0/0 |
1.50 |
11:52 |
4:01 |
8:01 |
0/0 |
2.00 |
15:49 |
3:56 |
7:53 |
0/0 |
2.50 |
20:07 |
4:18 |
8:37 |
0/0 |
3.00 |
24:02 |
3:54 |
7:49 |
0/0 |
3.50 |
27:51 |
3:49 |
7:39 |
0/0 |
4.00 |
31:44 |
3:53 |
7:46 |
0/0 |
4.50 |
35:36 |
3:52 |
7:44 |
0/0 |
5.00 |
39:22 |
3:46 |
7:33 |
0/0 |
5.50 |
43:03 |
3:41 |
7:22 |
0/0 |
6.00 |
46:56 |
3:53 |
7:45 |
0/0 |
6.50 |
51:12 |
4:16 |
8:33 |
0/0 |
7.00 |
55:01 |
3:49 |
7:37 |
0/0 |
7.50 |
59:13 |
4:13 |
8:25 |
0/0 |
8.00 |
1:03:19 |
4:06 |
8:11 |
0/0 |
8.50 |
1:07:28 |
4:09 |
8:18 |
0/0 |
9.00 |
1:11:22 |
3:54 |
7:47 |
0/0 |
9.50 |
1:15:24 |
4:03 |
8:05 |
0/0 |
10.00 |
1:19:26 |
4:02 |
8:04 |
0/0 |
10.50 |
1:23:24 |
3:58 |
7:56 |
0/0 |
11.00 |
1:27:29 |
4:05 |
8:10 |
0/0 |
11.50 |
1:31:35 |
4:06 |
8:12 |
0/0 |
12.00 |
1:35:50 |
4:15 |
8:30 |
0/0 |
12.50 |
1:39:52 |
4:02 |
8:04 |
0/0 |
13.00 |
1:44:06 |
4:13 |
8:27 |
0/0 |
13.25 |
1:46:16 |
2:10 |
8:34 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
68.01 |
5km |
21:34 |
6:56 |
68.32 |
5M |
36:24 |
7:17 |
65.54 |
10km |
46:14 |
7:26 |
64.40 |
10M |
1:18:01 |
7:48 |
62.85 |
Half |
1:45:01 |
8:01 |
60.99 |
20M |
2:47:15 |
8:22 |
60.38 |
Mara |
3:45:06 |
8:35 |
59.51 |
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