Sun 29th Mar 2009 at 9:00am by Ehlne
Run > Race
- Good
-
Time
2:15:41
-
Miles
13.10
-
Min/mi
10:21
-
Pacing
95%
-
WAVA
47.97
-
Cals
1396
-
Asc(m)
654
-
Surface
Road
Notes & Comments
Wilmslow half marathon. Only decided day before to run it (was not going to bother as left training too later and didn't think I'd even make it round!), but really pleased I did. Gorgeous sunny day, tonnes of crowd support and a much better time than I expected. Have to do a lot more (and run further than 5 miles) before I can hope to get a PB though. But I'm motivated now and this is a good start!
Split Summary
====
1) - 13.19m - 2:15:47(10:18/m) - 1396cal
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.4%
Pace Zone: 9:00-9:19/mile: 5.6%
Pace Zone: 9:20-9:39/mile: 9.6%
Pace Zone: 9:40-9:59/mile: 15.2%
Pace Zone: 10:00-10:19/mile: 18%
Pace Zone: 10:20-10:39/mile: 16.7%
Pace Zone: 10:40-10:59/mile: 13.1%
Pace Zone: 11:00-11:19/mile: 7.7%
Pace Zone: 11:20-11:39/mile: 4.5%
Pace Zone: 11:40-11:59/mile: 2%
Pace Zone: 12:00-12:19/mile: 1.3%
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:12 |
5:12 |
10:24 |
0/0 |
1.00 |
10:36 |
5:24 |
10:48 |
0/0 |
1.50 |
16:00 |
5:23 |
10:46 |
0/0 |
2.00 |
21:14 |
5:15 |
10:29 |
0/0 |
2.50 |
26:35 |
5:21 |
10:42 |
0/0 |
3.00 |
31:47 |
5:12 |
10:23 |
0/0 |
3.50 |
36:58 |
5:11 |
10:23 |
0/0 |
4.00 |
42:20 |
5:22 |
10:45 |
0/0 |
4.50 |
47:40 |
5:20 |
10:40 |
0/0 |
5.00 |
52:47 |
5:07 |
10:13 |
0/0 |
5.50 |
57:51 |
5:04 |
10:08 |
0/0 |
6.00 |
1:03:06 |
5:14 |
10:29 |
0/0 |
6.50 |
1:08:04 |
4:58 |
9:57 |
0/0 |
7.00 |
1:13:06 |
5:02 |
10:04 |
0/0 |
7.50 |
1:18:15 |
5:09 |
10:19 |
0/0 |
8.00 |
1:23:19 |
5:04 |
10:08 |
0/0 |
8.50 |
1:28:24 |
5:04 |
10:09 |
0/0 |
9.00 |
1:33:38 |
5:14 |
10:28 |
0/0 |
9.50 |
1:38:32 |
4:54 |
9:47 |
0/0 |
10.00 |
1:43:54 |
5:22 |
10:44 |
0/0 |
10.50 |
1:48:45 |
4:51 |
9:41 |
0/0 |
11.00 |
1:53:37 |
4:53 |
9:45 |
0/0 |
11.50 |
1:58:43 |
5:06 |
10:11 |
0/0 |
12.00 |
2:03:51 |
5:08 |
10:16 |
0/0 |
12.50 |
2:09:10 |
5:19 |
10:38 |
0/0 |
13.00 |
2:13:58 |
4:48 |
9:36 |
0/0 |
13.19 |
2:20:49 |
6:51 |
37:00 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:53 |
8:53 |
47.78 |
5km |
29:31 |
9:30 |
50.24 |
5M |
48:53 |
9:47 |
49.33 |
10km |
1:01:33 |
9:54 |
48.98 |
10M |
1:41:55 |
10:12 |
48.62 |
Half |
2:15:41 |
10:21 |
47.65 |
20M |
3:32:29 |
10:37 |
47.81 |
Mara |
4:42:53 |
10:48 |
47.54 |
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