Sun 29th Mar 2009 at 9:00am by Ehlne

Run > Race

  • Good
  • Time
    2:15:41
  • Miles
    13.10
  • Min/mi
    10:21
  • Pacing
    95%
  • WAVA
    47.97
  • Cals
    1396
  • Asc(m)
    654
  • Surface
    Road

Notes & Comments

Wilmslow half marathon. Only decided day before to run it (was not going to bother as left training too later and didn't think I'd even make it round!), but really pleased I did. Gorgeous sunny day, tonnes of crowd support and a much better time than I expected. Have to do a lot more (and run further than 5 miles) before I can hope to get a PB though. But I'm motivated now and this is a good start!

Split Summary

====

1) - 13.19m - 2:15:47(10:18/m) - 1396cal

Pace Zone Summary

====

Pace Zone: 8:40-8:59/mile: 2.4%

Pace Zone: 9:00-9:19/mile: 5.6%

Pace Zone: 9:20-9:39/mile: 9.6%

Pace Zone: 9:40-9:59/mile: 15.2%

Pace Zone: 10:00-10:19/mile: 18%

Pace Zone: 10:20-10:39/mile: 16.7%

Pace Zone: 10:40-10:59/mile: 13.1%

Pace Zone: 11:00-11:19/mile: 7.7%

Pace Zone: 11:20-11:39/mile: 4.5%

Pace Zone: 11:40-11:59/mile: 2%

Pace Zone: 12:00-12:19/mile: 1.3%
2:15:47

Pace

2% 12% 67% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi Ascent mtrs Asc.
0.50 5:12 5:12 10:24 0/0
1.00 10:36 5:24 10:48 0/0
1.50 16:00 5:23 10:46 0/0
2.00 21:14 5:15 10:29 0/0
2.50 26:35 5:21 10:42 0/0
3.00 31:47 5:12 10:23 0/0
3.50 36:58 5:11 10:23 0/0
4.00 42:20 5:22 10:45 0/0
4.50 47:40 5:20 10:40 0/0
5.00 52:47 5:07 10:13 0/0
5.50 57:51 5:04 10:08 0/0
6.00 1:03:06 5:14 10:29 0/0
6.50 1:08:04 4:58 9:57 0/0
7.00 1:13:06 5:02 10:04 0/0
7.50 1:18:15 5:09 10:19 0/0
8.00 1:23:19 5:04 10:08 0/0
8.50 1:28:24 5:04 10:09 0/0
9.00 1:33:38 5:14 10:28 0/0
9.50 1:38:32 4:54 9:47 0/0
10.00 1:43:54 5:22 10:44 0/0
10.50 1:48:45 4:51 9:41 0/0
11.00 1:53:37 4:53 9:45 0/0
11.50 1:58:43 5:06 10:11 0/0
12.00 2:03:51 5:08 10:16 0/0
12.50 2:09:10 5:19 10:38 0/0
13.00 2:13:58 4:48 9:36 0/0
13.19 2:20:49 6:51 37:00 0/0

Elevation

Asc 654m, Range 0m, Flat prediction 2:15:41
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:53 8:53 47.78
5km 29:31 9:30 50.24
5M 48:53 9:47 49.33
10km 1:01:33 9:54 48.98
10M 1:41:55 10:12 48.62
Half 2:15:41 10:21 47.65
20M 3:32:29 10:37 47.81
Mara 4:42:53 10:48 47.54
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