Sun 29th Mar 2009 at 11:00am by maisie
Run > Race
-
Time
47:24
-
Miles
6.21
-
Min/mi
7:38
-
WAVA
71.06
-
Asc(m)
42
-
Surface
Road
Notes & Comments
not so pleased with race but you can't always get what you want.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
69.05 |
5km |
22:45 |
7:19 |
72.46 |
5M |
37:40 |
7:32 |
71.43 |
10km |
47:26 |
7:38 |
71.01 |
10M |
1:18:33 |
7:51 |
70.65 |
Half |
1:44:34 |
7:59 |
69.31 |
20M |
2:43:45 |
8:11 |
69.64 |
Mara |
3:38:01 |
8:19 |
69.26 |
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