Run > Race

Cranleigh 21: Really pleased with this race. Managed to complete our planned target of 5 miles steady, 5 miles marathon pace (7:45-7:50 mmp), 5 miles steady and 5 miles marathon pace, with 1 mile spare at the end!!! Felt very tired after yesterdays race by mile 11 but still managed to keep going, managing most of the marathon paced miles faster than intended Still had some left at the end as well.

Split Summary

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1) - 1m - 8:42(8:42/m) - 89cal

2) - 1m - 8:01(8:01/m) - 91cal

3) - 1m - 8:10(8:10/m) - 91cal

4) - 1m - 7:51(7:51/m) - 92cal

5) - 1m - 7:56(7:56/m) - 92cal

6) - 1m - 7:28(7:28/m) - 92cal

7) - 1m - 7:40(7:40/m) - 93cal

8) - 1m - 7:47(7:47/m) - 92cal

9) - 1m - 7:32(7:32/m) - 92cal

10) - 1m - 7:39(7:39/m) - 92cal

11) - 1m - 7:55(7:55/m) - 92cal

12) - 1m - 7:56(7:56/m) - 92cal

13) - 1m - 8:01(8:01/m) - 92cal

14) - 1m - 7:55(7:55/m) - 92cal

15) - 1m - 7:53(7:53/m) - 91cal

16) - 1m - 7:40(7:40/m) - 93cal

17) - 1m - 7:46(7:46/m) - 92cal

18) - 1m - 7:30(7:30/m) - 92cal

19) - 1m - 7:35(7:35/m) - 92cal

20) - 1m - 7:26(7:26/m) - 92cal

21) - 1m - 7:34(7:34/m) - 92cal

22) - 0.17m - 1:04(6:14/m) - 14cal

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 1.3%

Pace Zone: 6:20-6:39/mile: 2%

Pace Zone: 6:40-6:59/mile: 5.4%

Pace Zone: 7:00-7:19/mile: 10.6%

Pace Zone: 7:20-7:39/mile: 19.6%

Pace Zone: 7:40-7:59/mile: 20.9%

Pace Zone: 8:00-8:19/mile: 17.8%

Pace Zone: 8:20-8:39/mile: 10.7%

Pace Zone: 8:40-8:59/mile: 5.2%

Pace Zone: 9:00-9:19/mile: 1.9%