Run > Race

Lincoln 10k. Loved this race, there was so much support the whole way around. Very warm and sunny. I'm pretty sure there was far more downhill than uphill, either that, or I was enjoying it so much I didn't notice. Slowed for the last bit up to the Castle 'cause foot protested. Smashed my PB.
Split Summary

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1) - 1m - 8:06(8:06/m) - 104cal

2) - 1m - 7:57(7:57/m) - 108cal

3) - 1m - 7:53(7:53/m) - 108cal

4) - 1m - 7:57(7:57/m) - 108cal

5) - 1m - 7:46(7:46/m) - 107cal

6) - 1m - 7:51(7:51/m) - 109cal

7) - 0.21m - 1:43(8:11/m) - 22cal

Pace Zone Summary

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Pace Zone: 6:20-6:39/mile: 1.6%

Pace Zone: 6:40-6:59/mile: 3.3%

Pace Zone: 7:00-7:19/mile: 10%

Pace Zone: 7:20-7:39/mile: 19.3%

Pace Zone: 7:40-7:59/mile: 18.2%

Pace Zone: 8:00-8:19/mile: 15.9%

Pace Zone: 8:20-8:39/mile: 13.4%

Pace Zone: 8:40-8:59/mile: 8.7%

Pace Zone: 9:00-9:19/mile: 4.4%

Pace Zone: 9:20-9:39/mile: 1.6%