Sat 8th Nov 2008 at 1:00pm by Seejay1
Run > Race
Good
-
Time
2:01:08
-
Miles
13.14
-
Min/mi
9:13
-
WAVA
56.79
-
Cals
1965
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cheddar Half Marathon, nearly beat the 2hr but not quite!!!!
Split Summary
====
1) - 6.16m - 55:35(9:01/m) - 145bpm avge - 156bpm max - 917cal
2) - 6.99m - 1:05:32(9:23/m) - 155bpm avge - 169bpm max - 1048cal
Heart Rate Zone Summary
====
HR Zone: 58-125bpm (Sub 70%): Infinity%
HR Zone: 125-130bpm (71-75%): Infinity%
HR Zone: 130-135bpm (76-80%): Infinity%
HR Zone: 135-140bpm (81-85%): Infinity%
HR Zone: 140-144bpm (86-90%): Infinity%
HR Zone: 144-149bpm (91-95%): Infinity%
HR Zone: 149-154bpm (96-100%): Infinity%
HR Zone: undefined: Infinity%
Pace Zone Summary
====
Pace Zone: 7:40-7:59/mile: 1.4%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 5.3%
Pace Zone: 8:40-8:59/mile: 9.1%
Pace Zone: 9:00-9:19/mile: 13.5%
Pace Zone: 9:20-9:39/mile: 17.2%
Pace Zone: 9:40-9:59/mile: 17%
Pace Zone: 10:00-10:19/mile: 12.1%
Pace Zone: 10:20-10:39/mile: 5.6%
Pace Zone: 10:40-10:59/mile: 4%
Pace Zone: 11:00-11:19/mile: 2.6%
Pace Zone: 11:20-11:39/mile: 2%
Pace Zone: 11:40-11:59/mile: 2.1%
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:54 |
7:54 |
57.02 |
| 5km |
26:16 |
8:27 |
58.41 |
| 5M |
43:30 |
8:42 |
57.55 |
| 10km |
54:46 |
8:49 |
57.14 |
| 10M |
1:30:41 |
9:04 |
57.11 |
| Half |
2:00:45 |
9:13 |
56.34 |
| 20M |
3:09:05 |
9:27 |
57.02 |
| Mara |
4:11:44 |
9:36 |
57.11 |
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