Sun 29th Mar 2009 at 10:00am by Peteb69

Run > Race

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Time
1:31:19
Miles
13.21
Min/mi
6:55
WAVA
65.62
Asc(m)
42
Surface
Road

Notes & Comments

=======
Reading H/M
Summary
=======
Distance: 21.26km
Time taken: 01:31:19
Average/Max Speed : 13.97kph / 23.61kph
Average/Min Pace : 00:04:17 / 00:02:32
Calories used: 1481

======
Splits
======
10:06:21 1.61km 00:07:15 13.31kph 15.13kph
10:13:38 1.61km 00:07:00 13.79kph 14.66kph
10:20:38 1.61km 00:07:21 13.13kph 14.64kph
10:27:59 1.61km 00:06:52 14.04kph 16.69kph
10:34:52 1.61km 00:06:47 14.22kph 15.99kph
10:41:39 1.61km 00:06:37 14.56kph 22.31kph
10:48:17 1.61km 00:06:44 14.33kph 20.83kph
10:55:01 1.61km 00:07:13 13.35kph 14.98kph
11:02:15 1.61km 00:06:58 13.85kph 15.01kph
11:09:13 1.61km 00:06:49 14.13kph 15.77kph
11:16:03 1.61km 00:06:42 14.39kph 16.47kph
11:22:46 1.61km 00:06:55 13.95kph 15.27kph
11:29:41 1.61km 00:06:42 14.38kph 16.07kph
11:36:24 0.34km 00:01:17 15.86kph 23.61kph

7.15,7.00,7.21,6.52,6.47,6.37,6.44,7.13,6.58,6.49,6.42,6.55,6.42,1.17

Predictions

Dist	Time	Per Mile	WAVA
1M	5:55	5:55	66.80
5km	19:41	6:20	68.25
5M	32:36	6:31	66.88
10km	41:03	6:36	66.27
10M	1:07:59	6:48	66.06
Half	1:30:31	6:55	65.11
20M	2:21:44	7:05	65.89
Mara	3:08:43	7:12	65.98

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Sun 29th Mar 2009 at 10:00am by Peteb69

Run > Race

Notes & Comments

Predictions

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