Sun 29th Mar 2009 at 10:00am by Banners
Run > Race
-
Time
1:02:06
-
Miles
6.21
-
Min/mi
10:00
-
Pacing
90%
-
WAVA
47.85
-
Cals
620
-
BPM
175
-
%MHR
102.3
-
B/mi
1749
-
Asc(m)
366
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:10(11:10/m) - 154bpm avge - 171bpm max - 99cal
2) - 1m - 10:56(10:56/m) - 165bpm avge - 170bpm max - 102cal
3) - 1m - 10:32(10:32/m) - 169bpm avge - 177bpm max - 101cal
4) - 1m - 10:01(10:01/m) - 177bpm avge - 181bpm max - 100cal
5) - 1m - 9:21(9:21/m) - 188bpm avge - 192bpm max - 98cal
6) - 1m - 8:24(8:24/m) - 196bpm avge - 200bpm max - 99cal
7) - 0.21m - 1:42(8:07/m) - 200bpm avge - 201bpm max - 21cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 7:00-7:19/mile: 1.2%
Pace Zone: 7:20-7:39/mile: 2.1%
Pace Zone: 7:40-7:59/mile: 3.4%
Pace Zone: 8:00-8:19/mile: 2.7%
Pace Zone: 8:20-8:39/mile: 4.4%
Pace Zone: 8:40-8:59/mile: 5.2%
Pace Zone: 9:00-9:19/mile: 7.9%
Pace Zone: 9:20-9:39/mile: 6.3%
Pace Zone: 9:40-9:59/mile: 10.7%
Pace Zone: 10:00-10:19/mile: 8.1%
Pace Zone: 10:20-10:39/mile: 10.4%
Pace Zone: 10:40-10:59/mile: 12.2%
Pace Zone: 11:00-11:19/mile: 9.9%
Pace Zone: 11:20-11:39/mile: 5.6%
Pace Zone: 11:40-11:59/mile: 4.5%
Pace Zone: 12:00-12:19/mile: 1.9%
Pace Zone: 12:20-12:39/mile: 1.5%
11:10 10:56 10:32 10:01 9:21 8:24 1:42
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
2:48 |
2:48 |
11:13 |
139 102-156 |
1560 |
0/0 |
| 0.50 |
5:36 |
2:48 |
11:11 |
155 151-158 |
1733 |
0/0 |
| 0.75 |
8:18 |
2:42 |
10:50 |
156 152-163 |
1689 |
0/0 |
| 1.00 |
11:08 |
2:49 |
11:16 |
163 154-171 |
1837 |
0/0 |
| 1.25 |
13:55 |
2:48 |
11:10 |
166 163-169 |
1854 |
0/0 |
| 1.50 |
16:37 |
2:42 |
10:49 |
164 161-167 |
1775 |
0/0 |
| 1.75 |
19:23 |
2:45 |
11:01 |
165 161-167 |
1817 |
0/0 |
| 2.00 |
22:03 |
2:41 |
10:43 |
165 162-170 |
1768 |
0/0 |
| 2.25 |
24:46 |
2:42 |
10:49 |
167 160-171 |
1806 |
0/0 |
| 2.50 |
27:23 |
2:38 |
10:30 |
167 164-169 |
1755 |
0/0 |
| 2.75 |
30:01 |
2:37 |
10:30 |
170 164-174 |
1784 |
0/0 |
| 3.00 |
32:35 |
2:35 |
10:19 |
174 172-177 |
1795 |
0/0 |
| 3.25 |
35:13 |
2:38 |
10:32 |
177 174-180 |
1866 |
0/0 |
| 3.50 |
37:42 |
2:28 |
9:53 |
177 174-178 |
1749 |
0/0 |
| 3.75 |
40:11 |
2:29 |
9:56 |
177 174-180 |
1758 |
0/0 |
| 4.00 |
42:36 |
2:26 |
9:44 |
177 174-181 |
1722 |
0/0 |
| 4.25 |
45:05 |
2:28 |
9:52 |
185 181-188 |
1827 |
0/0 |
| 4.50 |
47:28 |
2:23 |
9:33 |
190 188-192 |
1814 |
0/0 |
| 4.75 |
49:43 |
2:15 |
8:59 |
189 187-190 |
1698 |
0/0 |
| 5.00 |
51:57 |
2:14 |
8:58 |
189 188-190 |
1694 |
0/0 |
| 5.25 |
54:04 |
2:07 |
8:27 |
191 188-193 |
1614 |
0/0 |
| 5.50 |
56:12 |
2:09 |
8:35 |
196 193-198 |
1682 |
0/0 |
| 5.75 |
58:20 |
2:08 |
8:32 |
198 197-199 |
1688 |
0/0 |
| 6.00 |
1:00:21 |
2:01 |
8:03 |
199 198-200 |
1603 |
0/0 |
| 6.21 |
1:02:05 |
1:44 |
8:07 |
200 199-201 |
1624 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
8:58 |
8:58 |
47.03 |
| 5km |
29:48 |
9:36 |
49.44 |
| 5M |
49:21 |
9:52 |
48.30 |
| 10km |
1:02:08 |
10:00 |
47.87 |
| 10M |
1:42:54 |
10:17 |
47.62 |
| Half |
2:17:00 |
10:27 |
46.74 |
| 20M |
3:34:32 |
10:44 |
47.07 |
| Mara |
4:45:38 |
10:54 |
46.90 |
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