Sun 29th Mar 2009 at 10:00am by Monster Feet

Run > Race

  • Time
    1:44:56
  • Miles
    13.35
  • Min/mi
    7:52
  • WAVA
    62.68
  • Cals
    1653
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Reading Half - so chuffed to squeak in under 1:45!!! GArmin didn't lock on until after had started, so pretty sure splits are bit ropey - partiicularly split 1 (although it was very slow and meant that I had lots of work to do) and mile 6. 6:16? I wish. :) Distance off too by quite a bit (given that there would be the bit that didn't have a signal on top). Stadium finish magical :)

Split Summary

====

1) - 1m - 8:49(8:49/m) - 132cal

2) - 1m - 8:06(8:06/m) - 135cal

3) - 1m - 8:05(8:05/m) - 127cal

4) - 1m - 7:49(7:49/m) - 128cal

5) - 1m - 7:46(7:46/m) - 124cal

6) - 1m - 6:17(6:17/m) - 101cal

7) - 1m - 7:50(7:50/m) - 104cal

8) - 1m - 8:09(8:09/m) - 122cal

9) - 1m - 8:00(8:00/m) - 122cal

10) - 1m - 8:04(8:04/m) - 126cal

11) - 1m - 7:54(7:54/m) - 130cal

12) - 1m - 8:01(8:01/m) - 129cal

13) - 1m - 7:39(7:39/m) - 129cal

14) - 0.35m - 2:30(7:09/m) - 44cal

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.8%

Pace Zone: 6:40-6:59/mile: 4.2%

Pace Zone: 7:00-7:19/mile: 8.8%

Pace Zone: 7:20-7:39/mile: 15.4%

Pace Zone: 7:40-7:59/mile: 20.4%

Pace Zone: 8:00-8:19/mile: 18.5%

Pace Zone: 8:20-8:39/mile: 12.2%

Pace Zone: 8:40-8:59/mile: 6.7%

Pace Zone: 9:00-9:19/mile: 3.3%

Pace Zone: 9:20-9:39/mile: 1.8%

Pace Zone: 9:40-9:59/mile: 1.5%
8:49 8:06 8:05 7:49 7:46 6:17 7:50 8:09 8:00 8:04 7:54 8:01 7:39 2:30

Predictions

Dist Time Per Mile WAVA
1M 6:44 6:44 62.62
5km 22:23 7:12 65.82
5M 37:03 7:25 64.33
10km 46:39 7:30 63.70
10M 1:17:15 7:44 63.43
Half 1:42:51 7:51 62.26
20M 2:41:04 8:03 62.69
Mara 3:34:26 8:11 62.47

Bespoke Fields

Training Effect 5
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