Sun 29th Mar 2009 at 9:00am by DIY Diva

Run > General

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Time
2:03:11
Miles
13.11
Min/mi
9:24
Pacing
87%
WAVA
55.71
Cals
1568
Asc(m)
42
Surface
Road

Notes & Comments

Split Summary

====

1) - 1m - 9:19(9:19/m) - 118cal

2) - 1m - 9:37(9:37/m) - 119cal

3) - 1m - 9:49(9:49/m) - 119cal

4) - 1m - 9:24(9:24/m) - 118cal

5) - 1m - 9:19(9:19/m) - 118cal

6) - 1m - 9:54(9:54/m) - 135cal

7) - 1m - 9:13(9:13/m) - 117cal

8) - 1m - 9:47(9:47/m) - 121cal

9) - 1m - 9:30(9:30/m) - 118cal

10) - 1m - 9:19(9:19/m) - 119cal

11) - 1m - 9:13(9:13/m) - 118cal

12) - 1m - 9:11(9:11/m) - 118cal

13) - 1m - 8:46(8:46/m) - 118cal

14) - 0.11m - 52(7:49/m) - 12cal

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.2%

Pace Zone: 7:40-7:59/mile: 1.6%

Pace Zone: 8:00-8:19/mile: 4.2%

Pace Zone: 8:20-8:39/mile: 7.9%

Pace Zone: 8:40-8:59/mile: 14.8%

Pace Zone: 9:00-9:19/mile: 17%

Pace Zone: 9:20-9:39/mile: 14%

Pace Zone: 9:40-9:59/mile: 12.6%

Pace Zone: 10:00-10:19/mile: 8.1%

Pace Zone: 10:20-10:39/mile: 5.1%

Pace Zone: 10:40-10:59/mile: 4.2%

Pace Zone: 11:00-11:19/mile: 2.1%

Pace Zone: 11:20-11:39/mile: 2.3%

9:19 9:37 9:49 9:24 9:19 9:54 9:13 9:47 9:30 9:19 9:13 9:11 8:46 52

Pin Map

0mi in 0

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi
0.50	4:39	4:39	9:18
1.00	9:19	4:40	9:20
1.50	13:59	4:40	9:19
2.00	18:56	4:57	9:54
2.50	24:04	5:08	10:16
3.00	28:45	4:41	9:22
3.50	33:24	4:40	9:19
4.00	38:09	4:44	9:28
4.50	42:46	4:38	9:15
5.00	47:28	4:42	9:24
5.50	52:05	4:37	9:14
6.00	57:48	5:43	11:26
6.50	1:02:34	4:46	9:33
7.00	1:07:11	4:37	9:13
7.50	1:12:18	5:07	10:13
8.00	1:16:58	4:40	9:20
8.50	1:21:40	4:42	9:25
9.00	1:26:47	5:07	10:13
9.50	1:31:30	4:43	9:26
10.00	1:36:05	4:36	9:12
10.50	1:40:39	4:34	9:08
11.00	1:45:18	4:39	9:17
11.50	1:49:56	4:38	9:16
12.00	1:54:29	4:33	9:06
12.50	1:59:01	4:32	9:04
13.00	2:03:15	4:14	8:28
13.11	2:04:08	53	8:08

Predictions

Dist	Time	Per Mile	WAVA
1M	7:52	7:52	56.57
5km	26:26	8:30	58.82
5M	43:57	8:47	57.73
10km	55:27	8:55	57.28
10M	1:32:13	9:13	56.62
Half	2:03:05	9:24	55.33
20M	3:13:29	9:40	55.24
Mara	4:18:15	9:51	54.71

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