Run > Race

Reading Hallf marathon

better than last couple of HMs but not brilliant faded last couple of miles when should have pushed on to 1.30.xx (miles 4 -11 great, start too congested and poor end except for stadium overtaking 4 people on final straight) Concentration and and embrace the pain the whole race next time!
Split Summary

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1) - 1m - 7:08(7:08/m) - 144bpm avge - 154bpm max - 150cal

2) - 1m - 6:55(6:55/m) - 157bpm avge - 161bpm max - 153cal

3) - 1m - 7:20(7:20/m) - 162bpm avge - 167bpm max - 154cal

4) - 1m - 6:57(6:57/m) - 160bpm avge - 163bpm max - 153cal

5) - 1m - 6:43(6:43/m) - 159bpm avge - 162bpm max - 152cal

6) - 1m - 6:27(6:27/m) - 158bpm avge - 161bpm max - 153cal

7) - 1m - 6:36(6:36/m) - 160bpm avge - 162bpm max - 154cal

8) - 1m - 7:03(7:03/m) - 159bpm avge - 163bpm max - 153cal

9) - 1m - 6:57(6:57/m) - 158bpm avge - 161bpm max - 153cal

10) - 1m - 6:51(6:51/m) - 157bpm avge - 159bpm max - 152cal

11) - 1m - 6:45(6:45/m) - 158bpm avge - 160bpm max - 153cal

12) - 1m - 7:04(7:04/m) - 158bpm avge - 162bpm max - 153cal

13) - 1m - 7:13(7:13/m) - 156bpm avge - 160bpm max - 153cal

14) - 0.26m - 1:44(6:39/m) - 158bpm avge - 164bpm max - 39cal

Heart Rate Zone Summary

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HR Zone: 43-145bpm (Sub 70%): 4.1%

HR Zone: 145-152bpm (71-75%): 3.5%

HR Zone: 152-159bpm (76-80%): 43.2%

HR Zone: 159-166bpm (81-85%): 49.1%

HR Zone: 166-174bpm (86-90%): 0.1%

Pace Zone Summary

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Pace Zone: 5:20-5:39/mile: 1.3%

Pace Zone: 5:40-5:59/mile: 2.6%

Pace Zone: 6:00-6:19/mile: 7%

Pace Zone: 6:20-6:39/mile: 15.4%

Pace Zone: 6:40-6:59/mile: 23.2%

Pace Zone: 7:00-7:19/mile: 23.1%

Pace Zone: 7:20-7:39/mile: 11.6%

Pace Zone: 7:40-7:59/mile: 7.4%

Pace Zone: 8:00-8:19/mile: 2.7%