Sun 29th Mar 2009 at 11:00am by Big Al Widepants

Run > Race

  • Time
    44:47
  • Miles
    6.21
  • Min/mi
    7:13
  • Pacing
    95%
  • WAVA
    63.59
  • Cals
    845
  • BPM
    168
  • %MHR
    93.4
  • B/mi
    1213
  • Asc(m)
    107
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 1m - 6:46(6:46/m) - 161bpm avge - 167bpm max - 134cal

2) - 1m - 7:08(7:08/m) - 169bpm avge - 174bpm max - 136cal

3) - 1m - 7:25(7:25/m) - 171bpm avge - 173bpm max - 137cal

4) - 1m - 7:24(7:24/m) - 170bpm avge - 173bpm max - 138cal

5) - 1m - 7:11(7:11/m) - 170bpm avge - 171bpm max - 136cal

6) - 1m - 7:27(7:27/m) - 170bpm avge - 173bpm max - 138cal

7) - 0.21m - 1:25(6:45/m) - 173bpm avge - 175bpm max - 26cal

Heart Rate Zone Summary

====

HR Zone: 43-139bpm (Sub 70%): 1.3%

HR Zone: 139-146bpm (71-75%): 0.6%

HR Zone: 146-153bpm (76-80%): 0.2%

HR Zone: 153-159bpm (81-85%): 4.6%

HR Zone: 159-166bpm (86-90%): 8.2%

HR Zone: 166-173bpm (91-95%): 83%

HR Zone: 173-180bpm (96-100%): 2.1%

Pace Zone Summary

====

Pace Zone: 5:40-5:59/mile: 1.3%

Pace Zone: 6:00-6:19/mile: 1.1%

Pace Zone: 6:20-6:39/mile: 4.9%

Pace Zone: 6:40-6:59/mile: 18.1%

Pace Zone: 7:00-7:19/mile: 32.8%

Pace Zone: 7:20-7:39/mile: 26.7%

Pace Zone: 7:40-7:59/mile: 8.7%

Pace Zone: 8:00-8:19/mile: 2.8%

Pace Zone: 8:20-8:39/mile: 1.5%
6:46 7:08 7:25 7:24 7:11 7:27 1:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 82% 13% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:35 1:35 6:19 147 110-159 928 0/0
0.50 3:16 1:41 6:46 160 156-164 1081 0/0
0.75 4:58 1:42 6:48 164 163-166 1115 0/0
1.00 6:44 1:46 7:05 167 165-167 1183 0/0
1.25 8:31 1:46 7:06 167 166-168 1185 0/0
1.50 10:16 1:46 7:02 168 167-169 1183 0/0
1.75 12:02 1:46 7:02 169 168-172 1189 0/0
2.00 13:53 1:51 7:23 171 168-174 1262 0/0
2.25 15:41 1:48 7:13 169 168-171 1219 0/0
2.50 17:33 1:52 7:27 171 170-172 1275 0/0
2.75 19:23 1:51 7:22 171 171-172 1260 0/0
3.00 21:17 1:54 7:37 171 169-171 1303 0/0
3.25 23:06 1:49 7:16 170 168-173 1234 0/0
3.50 24:57 1:51 7:24 170 169-171 1258 0/0
3.75 26:49 1:52 7:26 170 168-172 1265 0/0
4.00 28:41 1:52 7:29 170 169-172 1273 0/0
4.25 30:30 1:49 7:16 170 169-170 1235 0/0
4.50 32:17 1:47 7:07 170 169-170 1210 0/0
4.75 34:04 1:47 7:07 170 169-171 1211 0/0
5.00 35:52 1:48 7:14 170 169-171 1230 0/0
5.25 37:42 1:49 7:17 169 168-170 1231 0/0
5.50 39:32 1:50 7:21 169 168-169 1241 0/0
5.75 41:27 1:55 7:41 171 168-172 1314 0/0
6.00 43:20 1:52 7:30 172 171-173 1290 0/0
6.21 44:46 1:26 6:57 173 171-175 1202 0/0

Heart

168/175max
  • Show Beats/Mile

Elevation

Asc 107m, Range 0m, Flat prediction 44:47
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 6:12 6:12 66.63
5km 21:10 6:49 66.38
5M 35:25 7:05 64.49
10km 44:49 7:13 63.61
10M 1:15:00 7:30 62.77
Half 1:40:27 7:40 61.51
20M 2:38:47 7:56 61.66
Mara 3:32:41 8:07 61.38
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