-
Time
44:47
-
Miles
6.21
-
Min/mi
7:13
-
Pacing
95%
-
WAVA
63.59
-
Cals
845
-
BPM
168
-
%MHR
93.4
-
B/mi
1213
-
Asc(m)
107
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 6:46(6:46/m) - 161bpm avge - 167bpm max - 134cal
2) - 1m - 7:08(7:08/m) - 169bpm avge - 174bpm max - 136cal
3) - 1m - 7:25(7:25/m) - 171bpm avge - 173bpm max - 137cal
4) - 1m - 7:24(7:24/m) - 170bpm avge - 173bpm max - 138cal
5) - 1m - 7:11(7:11/m) - 170bpm avge - 171bpm max - 136cal
6) - 1m - 7:27(7:27/m) - 170bpm avge - 173bpm max - 138cal
7) - 0.21m - 1:25(6:45/m) - 173bpm avge - 175bpm max - 26cal
Heart Rate Zone Summary
====
HR Zone: 43-139bpm (Sub 70%): 1.3%
HR Zone: 139-146bpm (71-75%): 0.6%
HR Zone: 146-153bpm (76-80%): 0.2%
HR Zone: 153-159bpm (81-85%): 4.6%
HR Zone: 159-166bpm (86-90%): 8.2%
HR Zone: 166-173bpm (91-95%): 83%
HR Zone: 173-180bpm (96-100%): 2.1%
Pace Zone Summary
====
Pace Zone: 5:40-5:59/mile: 1.3%
Pace Zone: 6:00-6:19/mile: 1.1%
Pace Zone: 6:20-6:39/mile: 4.9%
Pace Zone: 6:40-6:59/mile: 18.1%
Pace Zone: 7:00-7:19/mile: 32.8%
Pace Zone: 7:20-7:39/mile: 26.7%
Pace Zone: 7:40-7:59/mile: 8.7%
Pace Zone: 8:00-8:19/mile: 2.8%
Pace Zone: 8:20-8:39/mile: 1.5%
6:46 7:08 7:25 7:24 7:11 7:27 1:25
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
1:35 |
1:35 |
6:19 |
147 110-159 |
928 |
0/0 |
0.50 |
3:16 |
1:41 |
6:46 |
160 156-164 |
1081 |
0/0 |
0.75 |
4:58 |
1:42 |
6:48 |
164 163-166 |
1115 |
0/0 |
1.00 |
6:44 |
1:46 |
7:05 |
167 165-167 |
1183 |
0/0 |
1.25 |
8:31 |
1:46 |
7:06 |
167 166-168 |
1185 |
0/0 |
1.50 |
10:16 |
1:46 |
7:02 |
168 167-169 |
1183 |
0/0 |
1.75 |
12:02 |
1:46 |
7:02 |
169 168-172 |
1189 |
0/0 |
2.00 |
13:53 |
1:51 |
7:23 |
171 168-174 |
1262 |
0/0 |
2.25 |
15:41 |
1:48 |
7:13 |
169 168-171 |
1219 |
0/0 |
2.50 |
17:33 |
1:52 |
7:27 |
171 170-172 |
1275 |
0/0 |
2.75 |
19:23 |
1:51 |
7:22 |
171 171-172 |
1260 |
0/0 |
3.00 |
21:17 |
1:54 |
7:37 |
171 169-171 |
1303 |
0/0 |
3.25 |
23:06 |
1:49 |
7:16 |
170 168-173 |
1234 |
0/0 |
3.50 |
24:57 |
1:51 |
7:24 |
170 169-171 |
1258 |
0/0 |
3.75 |
26:49 |
1:52 |
7:26 |
170 168-172 |
1265 |
0/0 |
4.00 |
28:41 |
1:52 |
7:29 |
170 169-172 |
1273 |
0/0 |
4.25 |
30:30 |
1:49 |
7:16 |
170 169-170 |
1235 |
0/0 |
4.50 |
32:17 |
1:47 |
7:07 |
170 169-170 |
1210 |
0/0 |
4.75 |
34:04 |
1:47 |
7:07 |
170 169-171 |
1211 |
0/0 |
5.00 |
35:52 |
1:48 |
7:14 |
170 169-171 |
1230 |
0/0 |
5.25 |
37:42 |
1:49 |
7:17 |
169 168-170 |
1231 |
0/0 |
5.50 |
39:32 |
1:50 |
7:21 |
169 168-169 |
1241 |
0/0 |
5.75 |
41:27 |
1:55 |
7:41 |
171 168-172 |
1314 |
0/0 |
6.00 |
43:20 |
1:52 |
7:30 |
172 171-173 |
1290 |
0/0 |
6.21 |
44:46 |
1:26 |
6:57 |
173 171-175 |
1202 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:12 |
6:12 |
66.63 |
5km |
21:10 |
6:49 |
66.38 |
5M |
35:25 |
7:05 |
64.49 |
10km |
44:49 |
7:13 |
63.61 |
10M |
1:15:00 |
7:30 |
62.77 |
Half |
1:40:27 |
7:40 |
61.51 |
20M |
2:38:47 |
7:56 |
61.66 |
Mara |
3:32:41 |
8:07 |
61.38 |
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