Sun 29th Mar 2009 at 9:00am by Spally
Run > Race
warm
-
Time
2:40:33
-
Miles
13.10
-
Min/mi
12:15
-
Pacing
62%
-
WAVA
40.54
-
Cals
1594
-
BPM
163
-
%MHR
88.3
-
B/mi
2003
-
Asc(m)
152
-
Hillscore
9
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:58(11:58/m) - 157bpm avge - 167bpm max - 126cal
2) - 1m - 11:19(11:19/m) - 168bpm avge - 175bpm max - 134cal
3) - 1m - 10:29(10:29/m) - 171bpm avge - 175bpm max - 134cal
4) - 1m - 12:02(12:02/m) - 169bpm avge - 177bpm max - 117cal
5) - 1m - 11:23(11:23/m) - 167bpm avge - 174bpm max - 126cal
6) - 1m - 11:51(11:51/m) - 165bpm avge - 173bpm max - 120cal
7) - 1m - 12:11(12:11/m) - 162bpm avge - 172bpm max - 122cal
8) - 1m - 12:30(12:30/m) - 157bpm avge - 171bpm max - 120cal
9) - 1m - 11:48(11:48/m) - 162bpm avge - 170bpm max - 122cal
10) - 1m - 12:51(12:51/m) - 159bpm avge - 169bpm max - 115cal
11) - 1m - 11:53(11:53/m) - 166bpm avge - 172bpm max - 127cal
12) - 1m - 13:10(13:10/m) - 160bpm avge - 173bpm max - 108cal
13) - 1m - 12:49(12:49/m) - 158bpm avge - 169bpm max - 117cal
14) - 0.05m - 30(9:59/m) - 170bpm avge - 172bpm max - 6cal
Heart Rate Zone Summary
====
HR Zone: 71-151bpm (Sub 70%): 3.4%
HR Zone: 151-157bpm (71-75%): 13.1%
HR Zone: 157-162bpm (76-80%): 23.6%
HR Zone: 162-168bpm (81-85%): 27.7%
HR Zone: 168-174bpm (86-90%): 29.1%
HR Zone: 174-179bpm (91-95%): 3.1%
Pace Zone Summary
====
Pace Zone: 8:40-8:59/mile: 2.8%
Pace Zone: 9:00-9:19/mile: 4.1%
Pace Zone: 9:20-9:39/mile: 4%
Pace Zone: 9:40-9:59/mile: 4.5%
Pace Zone: 10:00-10:19/mile: 7.1%
Pace Zone: 10:20-10:39/mile: 7.4%
Pace Zone: 10:40-10:59/mile: 7%
Pace Zone: 11:00-11:19/mile: 7.2%
Pace Zone: 11:20-11:39/mile: 6.3%
Pace Zone: 11:40-11:59/mile: 5%
Pace Zone: 12:00-12:19/mile: 4.7%
Pace Zone: 12:20-12:39/mile: 2.6%
Pace Zone: 12:40-12:59/mile: 1.6%
Pace Zone: 13:00-13:19/mile: 1.6%
Pace Zone: 13:20-13:39/mile: 1.3%
Pace Zone: 13:40-13:59/mile: 1.2%
Pace Zone: 14:00-14:19/mile: 1.1%
Pace Zone: 14:20-14:39/mile: 1.3%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 2.5%
11:58 11:19 10:29 12:02 11:23 11:51 12:11 12:30 11:48 12:51 11:53 13:10 12:49 30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.50 |
5:55 |
5:55 |
11:50 |
151 120-159 |
1788 |
8/7 |
| 1.00 |
11:58 |
6:03 |
12:05 |
162 159-167 |
1958 |
16/1 |
| 1.50 |
17:43 |
5:46 |
11:31 |
170 163-174 |
1959 |
26/0 |
| 2.00 |
23:16 |
5:33 |
11:06 |
166 163-170 |
1843 |
2/3 |
| 2.50 |
28:34 |
5:17 |
10:34 |
172 168-174 |
1819 |
3/1 |
| 3.00 |
33:46 |
5:12 |
10:24 |
170 167-175 |
1768 |
0/13 |
| 3.50 |
39:29 |
5:43 |
11:26 |
172 167-177 |
1966 |
10/7 |
| 4.00 |
45:47 |
6:18 |
12:36 |
166 157-172 |
2091 |
13/0 |
| 4.50 |
51:44 |
5:58 |
11:56 |
165 153-172 |
1969 |
2/5 |
| 5.00 |
57:11 |
5:27 |
10:54 |
169 158-174 |
1842 |
4/10 |
| 5.50 |
1:02:52 |
5:41 |
11:21 |
166 152-172 |
1885 |
3/4 |
| 6.00 |
1:09:02 |
6:10 |
12:19 |
163 154-171 |
2009 |
4/8 |
| 6.50 |
1:15:03 |
6:01 |
12:02 |
162 146-171 |
1950 |
3/10 |
| 7.00 |
1:21:12 |
6:09 |
12:19 |
163 156-168 |
2007 |
7/2 |
| 7.50 |
1:31:14 |
10:02 |
20:04 |
160 140-170 |
3211 |
11/0 |
| 8.00 |
1:37:22 |
6:07 |
12:15 |
161 149-167 |
1972 |
1/13 |
| 8.50 |
1:43:07 |
5:46 |
11:31 |
160 149-170 |
1843 |
0/7 |
| 9.00 |
1:49:25 |
6:18 |
12:35 |
164 156-169 |
2064 |
2/5 |
| 9.50 |
1:56:05 |
6:40 |
13:20 |
160 154-166 |
2132 |
0/13 |
| 10.00 |
2:02:24 |
6:19 |
12:38 |
159 151-169 |
2010 |
2/3 |
| 10.50 |
2:07:56 |
5:32 |
11:05 |
168 159-172 |
1861 |
4/3 |
| 11.00 |
2:14:20 |
6:24 |
12:47 |
165 156-172 |
2110 |
8/8 |
| 11.50 |
2:20:30 |
6:10 |
12:21 |
164 153-173 |
2025 |
5/4 |
| 12.00 |
2:27:28 |
6:57 |
13:55 |
157 150-165 |
2184 |
2/2 |
| 12.50 |
2:34:19 |
6:52 |
13:44 |
155 137-166 |
2128 |
3/5 |
| 13.00 |
2:40:17 |
5:58 |
11:56 |
162 151-169 |
1932 |
2/6 |
| 13.04 |
2:40:47 |
30 |
11:11 |
171 170-171 |
1911 |
0/0 |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:30 |
10:30 |
40.42 |
| 5km |
34:56 |
11:15 |
42.45 |
| 5M |
57:50 |
11:34 |
41.69 |
| 10km |
1:12:49 |
11:43 |
41.40 |
| 10M |
2:00:35 |
12:04 |
41.10 |
| Half |
2:40:33 |
12:15 |
40.27 |
| 20M |
4:11:25 |
12:34 |
40.41 |
| Mara |
5:34:44 |
12:47 |
40.18 |
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