Wed 1st Aug 2007 at 7:00pm by Marts
Run > Race
-
Time
18:14
-
Miles
3.11
-
Min/mi
5:52
-
WAVA
70.92
-
Asc(m)
42
-
Surface
Road
Notes & Comments
stamford 5k. last k felt recent training (51M in 5dd)
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:29 |
5:29 |
69.55 |
5km |
18:13 |
5:52 |
70.99 |
5M |
30:09 |
6:02 |
70.15 |
10km |
37:57 |
6:06 |
69.80 |
10M |
1:02:50 |
6:17 |
69.75 |
Half |
1:23:38 |
6:23 |
68.87 |
20M |
2:10:56 |
6:33 |
69.71 |
Mara |
2:54:17 |
6:39 |
69.83 |
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