-
Time
2:56:21
-
Miles
21.21
-
Min/mi
8:19
-
WAVA
61.91
-
Cals
2066
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 8:22(8:22/m) - 95cal
2) - 1m - 8:09(8:09/m) - 97cal
3) - 1m - 8:21(8:21/m) - 97cal
4) - 1m - 8:06(8:06/m) - 98cal
5) - 1m - 8:20(8:20/m) - 98cal
6) - 1m - 7:58(7:58/m) - 97cal
7) - 1m - 8:13(8:13/m) - 99cal
8) - 1m - 8:31(8:31/m) - 98cal
9) - 1m - 8:06(8:06/m) - 98cal
10) - 1m - 8:03(8:03/m) - 97cal
11) - 1m - 8:21(8:21/m) - 98cal
12) - 1m - 8:18(8:18/m) - 98cal
13) - 1m - 8:31(8:31/m) - 97cal
14) - 1m - 8:29(8:29/m) - 96cal
15) - 1m - 8:40(8:40/m) - 97cal
16) - 1m - 8:19(8:19/m) - 98cal
17) - 1m - 8:25(8:25/m) - 98cal
18) - 1m - 8:17(8:17/m) - 97cal
19) - 1m - 8:28(8:28/m) - 98cal
20) - 1m - 8:16(8:16/m) - 97cal
21) - 1m - 8:29(8:29/m) - 97cal
22) - 0.21m - 1:39(7:50/m) - 21cal
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.6%
Pace Zone: 7:00-7:19/mile: 3.6%
Pace Zone: 7:20-7:39/mile: 9.9%
Pace Zone: 7:40-7:59/mile: 15.4%
Pace Zone: 8:00-8:19/mile: 19.5%
Pace Zone: 8:20-8:39/mile: 18.1%
Pace Zone: 8:40-8:59/mile: 12.9%
Pace Zone: 9:00-9:19/mile: 7.4%
Pace Zone: 9:20-9:39/mile: 4.3%
Pace Zone: 9:40-9:59/mile: 2.1%
Pace Zone: 10:00-10:19/mile: 1.3%
8:22 8:09 8:21 8:06 8:20 7:58 8:13 8:31 8:06 8:03 8:21 8:18 8:31 8:29 8:40 8:19 8:25 8:17 8:28 8:16 8:29 1:39
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:55 |
6:55 |
62.01 |
5km |
23:01 |
7:25 |
65.11 |
5M |
38:07 |
7:37 |
64.05 |
10km |
48:00 |
7:43 |
63.63 |
10M |
1:19:29 |
7:57 |
63.13 |
Half |
1:45:49 |
8:05 |
61.85 |
20M |
2:45:42 |
8:17 |
61.99 |
Mara |
3:40:37 |
8:25 |
61.57 |
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