Sun 29th Mar 2009 at 11:00am by Dave W

Run > Race

  • Good
  • Time
    46:28
  • Miles
    6.21
  • Min/mi
    7:29
  • WAVA
    61.79
  • Asc(m)
    42
  • Surface
    Mixed

Notes & Comments

Arkendale 10k. Cracking weather. First run out for my new Fetch vest. Course was drier than last year, but a bit more undulating than I remembered. I started a little too far back in the field, and was very slow for the first half mile, but won't have done me any harm for the race as a whole. Very well marshalled, very well organised (Thank You). Great race.

Heart

46/46max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 62.13
5km 22:18 7:11 63.49
5M 36:56 7:23 62.35
10km 46:30 7:29 61.81
10M 1:17:00 7:42 61.65
Half 1:42:31 7:50 60.77
20M 2:40:32 8:02 61.50
Mara 3:33:44 8:09 61.59
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