Sun 29th Mar 2009 at 11:00am by Dave W
Run > Race
- Good
-
Time
46:28
-
Miles
6.21
-
Min/mi
7:29
-
WAVA
61.79
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Arkendale 10k. Cracking weather. First run out for my new Fetch vest. Course was drier than last year, but a bit more undulating than I remembered. I started a little too far back in the field, and was very slow for the first half mile, but won't have done me any harm for the race as a whole. Very well marshalled, very well organised (Thank You). Great race.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:42 |
6:42 |
62.13 |
5km |
22:18 |
7:11 |
63.49 |
5M |
36:56 |
7:23 |
62.35 |
10km |
46:30 |
7:29 |
61.81 |
10M |
1:17:00 |
7:42 |
61.65 |
Half |
1:42:31 |
7:50 |
60.77 |
20M |
2:40:32 |
8:02 |
61.50 |
Mara |
3:33:44 |
8:09 |
61.59 |
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