Sun 29th Mar 2009 at 10:00am by grinlee
Run > Race
-
Time
1:56:56
-
Miles
13.10
-
Min/mi
8:56
-
WAVA
51.52
-
Asc(m)
42
-
Surface
Road
Notes & Comments
3 comments
PB!!!!!! over the moon! don't know where that pace came from, must be the 4 meals a day
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.42 |
5km |
25:26 |
8:11 |
53.60 |
5M |
42:07 |
8:25 |
52.56 |
10km |
53:02 |
8:32 |
52.07 |
10M |
1:27:50 |
8:47 |
51.89 |
Half |
1:56:56 |
8:56 |
51.13 |
20M |
3:03:07 |
9:09 |
51.73 |
Mara |
4:03:48 |
9:18 |
51.81 |
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FANTASTIC what a great pre FLM confidence boost
FANTASTIC what a great pre FLM confidence boost
Well done, glad the extra food intake worked.