cold
-
Time
2:19:35
-
Miles
21.10
-
Min/mi
6:37
-
WAVA
74.30
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Cranleigh 21 - Finished 19th overall and 3rd in M40 age group
Splits are for every 3 miles
20:40 19:50 19:50 19:55 20:00 19:35 19:45
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:31 |
5:31 |
74.89 |
| 5km |
18:19 |
5:54 |
76.71 |
| 5M |
30:20 |
6:04 |
75.30 |
| 10km |
38:12 |
6:09 |
74.62 |
| 10M |
1:03:15 |
6:20 |
74.43 |
| Half |
1:24:13 |
6:26 |
73.37 |
| 20M |
2:11:53 |
6:36 |
74.24 |
| Mara |
2:55:35 |
6:42 |
74.35 |
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