Thorney 10k
Goal was nice even splits at around 9:30. What actually happened was nice even splits at around 9:15. A good result
Split Summary
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1) - 1m - 9:18(9:18/m) - 156bpm avge - 169bpm max - 96cal
2) - 1m - 9:15(9:15/m) - 166bpm avge - 170bpm max - 99cal
3) - 1m - 9:11(9:11/m) - 169bpm avge - 171bpm max - 98cal
4) - 1m - 9:13(9:13/m) - 173bpm avge - 176bpm max - 98cal
5) - 1m - 9:13(9:13/m) - 176bpm avge - 180bpm max - 98cal
6) - 1m - 9:19(9:19/m) - 176bpm avge - 178bpm max - 99cal
7) - 0.24m - 2:05(8:42/m) - 175bpm avge - 177bpm max - 23cal
Heart Rate Zone Summary
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HR Zone: 50-145bpm (Sub 70%): 1.7%
HR Zone: 145-151bpm (71-75%): 1.2%
HR Zone: 151-158bpm (76-80%): 9.1%
HR Zone: 158-165bpm (81-85%): 11.6%
HR Zone: 165-172bpm (86-90%): 28.1%
HR Zone: 172-178bpm (91-95%): 47.9%
HR Zone: 178-185bpm (96-100%): 0.7%
Pace Zone Summary
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Pace Zone: 7:40-7:59/mile: 1.5%
Pace Zone: 8:00-8:19/mile: 1.2%
Pace Zone: 8:20-8:39/mile: 6.8%
Pace Zone: 8:40-8:59/mile: 16.6%
Pace Zone: 9:00-9:19/mile: 29.8%
Pace Zone: 9:20-9:39/mile: 23.5%
Pace Zone: 9:40-9:59/mile: 12%
Pace Zone: 10:00-10:19/mile: 4.8%