Sun 29th Mar 2009 at 10:00am by Drell

Run > Race

  • Good
  • Time
    57:34
  • Miles
    6.24
  • Min/mi
    9:14
  • Pacing
    97%
  • WAVA
    57.49
  • Cals
    611
  • BPM
    169
  • %MHR
    86.2
  • B/mi
    1559
  • Asc(m)
    36
  • Surface
    Road

Notes & Comments

Thorney 10k

Goal was nice even splits at around 9:30. What actually happened was nice even splits at around 9:15. A good result :-)

Split Summary

====

1) - 1m - 9:18(9:18/m) - 156bpm avge - 169bpm max - 96cal

2) - 1m - 9:15(9:15/m) - 166bpm avge - 170bpm max - 99cal

3) - 1m - 9:11(9:11/m) - 169bpm avge - 171bpm max - 98cal

4) - 1m - 9:13(9:13/m) - 173bpm avge - 176bpm max - 98cal

5) - 1m - 9:13(9:13/m) - 176bpm avge - 180bpm max - 98cal

6) - 1m - 9:19(9:19/m) - 176bpm avge - 178bpm max - 99cal

7) - 0.24m - 2:05(8:42/m) - 175bpm avge - 177bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 50-145bpm (Sub 70%): 1.7%

HR Zone: 145-151bpm (71-75%): 1.2%

HR Zone: 151-158bpm (76-80%): 9.1%

HR Zone: 158-165bpm (81-85%): 11.6%

HR Zone: 165-172bpm (86-90%): 28.1%

HR Zone: 172-178bpm (91-95%): 47.9%

HR Zone: 178-185bpm (96-100%): 0.7%

Pace Zone Summary

====

Pace Zone: 7:40-7:59/mile: 1.5%

Pace Zone: 8:00-8:19/mile: 1.2%

Pace Zone: 8:20-8:39/mile: 6.8%

Pace Zone: 8:40-8:59/mile: 16.6%

Pace Zone: 9:00-9:19/mile: 29.8%

Pace Zone: 9:20-9:39/mile: 23.5%

Pace Zone: 9:40-9:59/mile: 12%

Pace Zone: 10:00-10:19/mile: 4.8%
9:18 9:15 9:11 9:13 9:13 9:19 2:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

82% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 2:15 2:15 8:59 149 114-168 1339 4/1
0.50 4:37 2:22 9:27 155 151-157 1464 1/2
0.75 6:56 2:19 9:16 159 153-167 1474 0/2
1.00 9:17 2:21 9:24 159 152-164 1495 1/3
1.25 11:37 2:20 9:22 162 158-165 1516 1/1
1.50 13:57 2:20 9:19 165 163-168 1536 0/1
1.75 16:14 2:17 9:08 168 166-168 1533 1/0
2.00 18:32 2:18 9:13 168 165-170 1550 2/2
2.25 20:47 2:15 8:59 169 168-170 1518 0/2
2.50 23:06 2:19 9:16 169 168-170 1566 2/1
2.75 25:25 2:19 9:18 169 168-170 1570 2/2
3.00 27:43 2:18 9:11 170 169-171 1560 0/1
3.25 30:01 2:18 9:12 172 170-175 1581 1/1
3.50 32:18 2:18 9:11 174 172-175 1597 0/1
3.75 34:36 2:18 9:13 173 172-175 1594 1/0
4.00 36:55 2:19 9:16 174 172-176 1612 1/1
4.25 39:14 2:18 9:14 175 173-177 1616 0/1
4.50 41:29 2:16 9:03 177 176-179 1601 1/1
4.75 43:49 2:19 9:17 177 175-179 1642 0/1
5.00 46:08 2:19 9:18 176 175-177 1636 3/2
5.25 48:31 2:23 9:31 177 176-178 1683 1/1
5.50 50:51 2:20 9:20 176 174-178 1643 4/1
5.75 53:07 2:17 9:07 177 176-178 1613 1/0
6.00 55:27 2:20 9:19 176 174-177 1640 3/1
6.24 57:33 2:06 8:37 175 174-177 1507 1/4

Heart

169/180max
  • Show Beats/Mile

Elevation

Asc 36m, Range 7m, Flat prediction 57:34
Elevation Graph
No climbs of at least 10 metres detected.

Predictions

Dist Time Per Mile WAVA
1M 8:07 8:07 56.89
5km 27:18 8:47 59.10
5M 45:25 9:05 57.96
10km 57:18 9:13 57.52
10M 1:35:21 9:32 56.89
Half 2:07:18 9:43 55.63
20M 3:20:11 10:01 55.61
Mara 4:27:15 10:12 55.13
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,115 Fetchies!
Already a Fetchie? Sign in here