Sun 29th Mar 2009 at 9:00am by Dr Del

Run > Race

Amazing

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Time
1:50:27
Miles
13.15
Min/mi
8:24
Pacing
93%
WAVA
60.10
Cals
2058
BPM
148
%MHR
84.6
B/mi
1243
Asc(m)
691
Surface
Road

Notes & Comments

Liverpool Half Marathon - Brilliant, couldn't have been much better!

Split Summary

====

1) - 1m - 8:53(8:53/m) - 142bpm avge - 157bpm max - 152cal

2) - 1m - 8:52(8:52/m) - 150bpm avge - 156bpm max - 156cal

3) - 1m - 7:58(7:58/m) - 148bpm avge - 151bpm max - 158cal

4) - 1m - 8:34(8:34/m) - 151bpm avge - 156bpm max - 157cal

5) - 1m - 8:00(8:00/m) - 150bpm avge - 153bpm max - 158cal

6) - 1m - 8:13(8:13/m) - 153bpm avge - 156bpm max - 158cal

7) - 1m - 8:16(8:16/m) - 150bpm avge - 153bpm max - 158cal

8) - 1m - 8:28(8:28/m) - 150bpm avge - 153bpm max - 156cal

9) - 1m - 8:06(8:06/m) - 146bpm avge - 149bpm max - 156cal

10) - 1m - 8:28(8:28/m) - 146bpm avge - 150bpm max - 158cal

11) - 1m - 8:25(8:25/m) - 148bpm avge - 150bpm max - 156cal

12) - 1m - 8:37(8:37/m) - 146bpm avge - 149bpm max - 156cal

13) - 1m - 8:22(8:22/m) - 146bpm avge - 149bpm max - 156cal

14) - 0.15m - 1:14(8:16/m) - 147bpm avge - 149bpm max - 23cal

Heart Rate Zone Summary

====

HR Zone: 55-139bpm (Sub 70%): 2.1%

HR Zone: 139-145bpm (71-75%): 7.1%

HR Zone: 145-151bpm (76-80%): 63.6%

HR Zone: 151-157bpm (81-85%): 27.2%

Pace Zone Summary

====

Pace Zone: 6:20-6:39/mile: 1.5%

Pace Zone: 6:40-6:59/mile: 2.9%

Pace Zone: 7:00-7:19/mile: 4.3%

Pace Zone: 7:20-7:39/mile: 8.4%

Pace Zone: 7:40-7:59/mile: 11.5%

Pace Zone: 8:00-8:19/mile: 14.1%

Pace Zone: 8:20-8:39/mile: 16.4%

Pace Zone: 8:40-8:59/mile: 13.6%

Pace Zone: 9:00-9:19/mile: 9.6%

Pace Zone: 9:20-9:39/mile: 4.8%

Pace Zone: 9:40-9:59/mile: 3.8%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.9%

8:53 8:52 7:58 8:34 8:00 8:13 8:16 8:28 8:06 8:28 8:25 8:37 8:22 1:14

Pace

17%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	4:25	4:25	8:51	131 83-150	1159	0/0
1.00	8:53	4:27	8:54	150 144-155	1335	0/0
1.50	13:37	4:45	9:29	152 149-155	1443	0/0
2.00	17:45	4:07	8:15	148 146-150	1220	0/0
2.50	21:52	4:08	8:15	148 145-151	1222	0/0
3.00	25:43	3:50	7:41	148 144-150	1137	0/0
3.50	29:53	4:10	8:20	150 136-156	1251	0/0
4.00	34:17	4:24	8:48	151 145-155	1330	0/0
4.50	38:20	4:03	8:06	151 147-153	1223	0/0
5.00	42:17	3:57	7:54	149 146-153	1176	0/0
5.50	46:24	4:07	8:14	154 151-156	1268	0/0
6.00	50:30	4:06	8:12	153 150-155	1255	0/0
6.50	54:35	4:06	8:11	150 149-152	1228	0/0
7.00	58:46	4:11	8:22	151 149-153	1264	0/0
7.50	1:03:07	4:21	8:42	150 147-152	1305	0/0
8.00	1:07:14	4:06	8:12	150 148-152	1230	0/0
8.50	1:11:18	4:04	8:08	147 145-149	1196	0/0
9.00	1:15:24	4:06	8:13	144 140-149	1183	0/0
9.50	1:19:40	4:16	8:31	146 140-150	1244	0/0
10.00	1:23:54	4:15	8:29	146 139-149	1239	0/0
10.50	1:28:05	4:11	8:22	148 147-149	1239	0/0
11.00	1:32:20	4:14	8:29	147 145-149	1246	0/0
11.50	1:36:41	4:22	8:44	146 142-149	1274	0/0
12.00	1:40:57	4:15	8:31	146 144-147	1243	0/0
12.50	1:45:05	4:08	8:16	147 144-148	1216	0/0
13.00	1:49:19	4:14	8:29	146 145-147	1237	0/0
13.15	1:50:33	1:14	8:20	147 146-148	1226	0/0

Heart

148/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 691m, Range 0m, Flat prediction 1:50:27

Elevation Graph

No climbs of at least 10 metres detected.

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	60.57
5km	23:56	7:42	62.03
5M	39:38	7:56	61.03
10km	49:54	8:02	60.56
10M	1:22:37	8:16	60.49
Half	1:50:00	8:24	59.66
20M	2:52:16	8:37	60.36
Mara	3:49:21	8:45	60.46

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