Sun 29th Mar 2009 at 10:00am by Mark J 🇳🇿
Run > Race
-
Time
53:03
-
Miles
6.21
-
Min/mi
8:33
-
WAVA
52.05
-
Asc(m)
42
-
Surface
Mixed
Notes & Comments
Good race overall but went off too fast. Nice finish. Legs ok during the race but knees ache after, especially the right knee. Shins all good though.
4.14 4.48 5.27 5.31 5.29 5.39 5.35 5.32 5.30 5.02
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:39 |
7:39 |
52.42 |
5km |
25:28 |
8:12 |
53.53 |
5M |
42:10 |
8:26 |
52.50 |
10km |
53:05 |
8:33 |
52.02 |
10M |
1:27:54 |
8:47 |
51.85 |
Half |
1:57:02 |
8:56 |
51.08 |
20M |
3:03:16 |
9:10 |
51.69 |
Mara |
4:04:01 |
9:19 |
51.77 |
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