Sun 29th Mar 2009 at 9:00am by CaniRuna
Run > Race
Good
-
Time
39:33
-
Miles
6.23
-
Min/mi
6:21
-
WAVA
68.56
-
Cals
875
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 5:56(5:56/m) - 159bpm avge - 169bpm max - 137cal
2) - 1m - 6:12(6:12/m) - 172bpm avge - 175bpm max - 140cal
3) - 1m - 6:30(6:30/m) - 175bpm avge - 178bpm max - 142cal
4) - 1m - 6:31(6:31/m) - 175bpm avge - 177bpm max - 142cal
5) - 1m - 6:35(6:35/m) - 176bpm avge - 178bpm max - 142cal
6) - 1m - 6:25(6:25/m) - 176bpm avge - 180bpm max - 141cal
7) - 0.23m - 1:24(6:04/m) - 179bpm avge - 181bpm max - 31cal
Heart Rate Zone Summary
====
HR Zone: undefined: 100%
Pace Zone Summary
====
Pace Zone: 5:00-5:19/mile: 2.1%
Pace Zone: 5:20-5:39/mile: 6%
Pace Zone: 5:40-5:59/mile: 14.5%
Pace Zone: 6:00-6:19/mile: 24.3%
Pace Zone: 6:20-6:39/mile: 26.4%
Pace Zone: 6:40-6:59/mile: 13.2%
Pace Zone: 7:00-7:19/mile: 7.2%
Pace Zone: 7:20-7:39/mile: 2.8%
Pace Zone: 7:40-7:59/mile: 1.3%
HR extraordinarily high for me - normally 164-167 avg and max at 178. Something going on here as that is 2 races in a row where my HR has been high.
5:56 6:12 6:30 6:31 6:35 6:25 1:24
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:35 |
5:35 |
70.28 |
| 5km |
18:47 |
6:03 |
71.00 |
| 5M |
31:15 |
6:15 |
69.26 |
| 10km |
39:26 |
6:21 |
68.55 |
| 10M |
1:05:37 |
6:34 |
68.03 |
| Half |
1:27:36 |
6:41 |
66.88 |
| 20M |
2:17:46 |
6:53 |
67.38 |
| Mara |
3:03:55 |
7:01 |
67.31 |
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