-
Time
2:42:40
-
Miles
13.75
-
Min/mi
11:50
-
Pacing
87%
-
WAVA
42.64
-
Cals
1739
-
Asc(m)
1319
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 1m - 11:38(11:38/m) - 124cal
2) - 1m - 11:13(11:13/m) - 131cal
3) - 1m - 10:49(10:49/m) - 131cal
4) - 1m - 10:32(10:32/m) - 132cal
5) - 1m - 11:34(11:34/m) - 129cal
6) - 1m - 11:15(11:15/m) - 132cal
7) - 1m - 11:43(11:43/m) - 129cal
8) - 1m - 12:01(12:01/m) - 126cal
9) - 1m - 12:50(12:50/m) - 118cal
10) - 1m - 13:08(13:08/m) - 118cal
11) - 1m - 12:21(12:21/m) - 123cal
12) - 1m - 14:03(14:03/m) - 113cal
13) - 1m - 11:23(11:23/m) - 134cal
14) - 0.75m - 8:11(10:54/m) - 99cal
Pace Zone Summary
====
Pace Zone: 9:00-9:19/mile: 1.9%
Pace Zone: 9:20-9:39/mile: 2.4%
Pace Zone: 9:40-9:59/mile: 3.5%
Pace Zone: 10:00-10:19/mile: 5.2%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 9.8%
Pace Zone: 11:00-11:19/mile: 10.3%
Pace Zone: 11:20-11:39/mile: 8%
Pace Zone: 11:40-11:59/mile: 7.4%
Pace Zone: 12:00-12:19/mile: 7.7%
Pace Zone: 12:20-12:39/mile: 5%
Pace Zone: 12:40-12:59/mile: 4%
Pace Zone: 13:00-13:19/mile: 3.7%
Pace Zone: 13:20-13:39/mile: 2.7%
Pace Zone: 13:40-13:59/mile: 2%
Pace Zone: 14:00-14:19/mile: 1.9%
Pace Zone: 14:20-14:39/mile: 1.1%
Pace Zone: 14:40-14:59/mile: 1.6%
Pace Zone: 15:00-15:19/mile: 1.6%
11:38 11:13 10:49 10:32 11:34 11:15 11:43 12:01 12:50 13:08 12:21 14:03 11:23 8:11
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Ascent mtrs
Asc.
|
0.50 |
5:30 |
5:30 |
11:00 |
0/0 |
1.00 |
11:36 |
6:06 |
12:12 |
0/0 |
1.50 |
17:15 |
5:38 |
11:17 |
0/0 |
2.00 |
22:49 |
5:34 |
11:08 |
0/0 |
2.50 |
28:17 |
5:28 |
10:55 |
0/0 |
3.00 |
33:38 |
5:21 |
10:43 |
0/0 |
3.50 |
38:52 |
5:15 |
10:29 |
0/0 |
4.00 |
44:10 |
5:18 |
10:35 |
0/0 |
4.50 |
49:45 |
5:35 |
11:10 |
0/0 |
5.00 |
55:44 |
5:58 |
11:57 |
0/0 |
5.50 |
1:01:25 |
5:41 |
11:22 |
0/0 |
6.00 |
1:06:59 |
5:35 |
11:09 |
0/0 |
6.50 |
1:13:16 |
6:17 |
12:34 |
0/0 |
7.00 |
1:19:00 |
5:44 |
11:29 |
0/0 |
7.50 |
1:25:07 |
6:06 |
12:12 |
0/0 |
8.00 |
1:31:01 |
5:54 |
11:49 |
0/0 |
8.50 |
1:37:52 |
6:51 |
13:41 |
0/0 |
9.00 |
1:43:51 |
5:59 |
11:58 |
0/0 |
9.50 |
1:50:36 |
6:45 |
13:30 |
0/0 |
10.00 |
1:57:01 |
6:25 |
12:50 |
0/0 |
10.50 |
2:03:02 |
6:01 |
12:02 |
0/0 |
11.00 |
2:09:29 |
6:27 |
12:54 |
0/0 |
11.50 |
2:16:17 |
6:48 |
13:37 |
0/0 |
12.00 |
2:23:32 |
7:14 |
14:29 |
0/0 |
12.50 |
2:29:11 |
5:40 |
11:19 |
0/0 |
13.00 |
2:34:55 |
5:43 |
11:27 |
0/0 |
13.50 |
2:40:29 |
5:34 |
11:09 |
0/0 |
13.75 |
2:43:06 |
2:37 |
10:26 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:30 |
8:30 |
50.46 |
5km |
30:29 |
9:49 |
49.16 |
5M |
52:04 |
10:25 |
46.89 |
10km |
1:06:31 |
10:42 |
45.92 |
10M |
1:53:39 |
11:22 |
44.15 |
Half |
2:34:02 |
11:45 |
42.49 |
20M |
4:08:02 |
12:24 |
41.41 |
Mara |
5:36:10 |
12:50 |
40.41 |
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