Sun 29th Mar 2009 at 8:00am by Garf
Run > Race
Good
-
Time
53:10
-
Miles
6.41
-
Min/mi
8:18
-
Pacing
95%
-
WAVA
56.82
-
Cals
1087
-
BPM
163
-
%MHR
89
-
B/mi
1351
-
Asc(m)
265
-
Surface
Road
Notes & Comments
At present Im confused a sub 8:20 pace should have given me a sub 52min time and I was 218ft in front of Eric .... waiting for official time to come on line.
=======
Summary
=======
Distance: 6.41m
Time taken: 00:53:09
Average/Max Speed : 7.23mph / 9.29mph
Average/Min Pace : 00:08:17 / 00:06:27
Average/Max heart rate: 163/177
Calories used: 1087
Split Summary
====
1) - 1m - 7:58(7:58/m) - 147bpm avge - 160bpm max - 168cal
2) - 1m - 8:21(8:21/m) - 161bpm avge - 166bpm max - 170cal
3) - 1m - 8:32(8:32/m) - 164bpm avge - 167bpm max - 170cal
4) - 1m - 8:19(8:19/m) - 166bpm avge - 169bpm max - 170cal
5) - 1m - 8:19(8:19/m) - 168bpm avge - 171bpm max - 170cal
6) - 1m - 8:22(8:22/m) - 170bpm avge - 174bpm max - 171cal
7) - 0.41m - 3:19(8:05/m) - 171bpm avge - 177bpm max - 68cal
Heart Rate Zone Summary
====
HR Zone: 61-146bpm (Sub 70%): 3.8%
HR Zone: 146-153bpm (71-75%): 2.5%
HR Zone: 153-159bpm (76-80%): 9.2%
HR Zone: 159-165bpm (81-85%): 25.5%
HR Zone: 165-171bpm (86-90%): 51%
HR Zone: 171-177bpm (91-95%): 7.9%
HR Zone: 177-183bpm (96-100%): 0.1%
Pace Zone Summary
====
Pace Zone: 6:40-6:59/mile: 1.8%
Pace Zone: 7:00-7:19/mile: 4.9%
Pace Zone: 7:20-7:39/mile: 9.4%
Pace Zone: 7:40-7:59/mile: 14.2%
Pace Zone: 8:00-8:19/mile: 15.4%
Pace Zone: 8:20-8:39/mile: 19.7%
Pace Zone: 8:40-8:59/mile: 16.2%
Pace Zone: 9:00-9:19/mile: 9.8%
Pace Zone: 9:20-9:39/mile: 4.1%
Pace Zone: 9:40-9:59/mile: 1.1%
7:58 8:21 8:32 8:19 8:19 8:22 3:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:56 |
1:56 |
7:43 |
120 81-150 |
926 |
0/0 |
| 0.50 |
3:54 |
1:59 |
7:54 |
152 150-154 |
1202 |
0/0 |
| 0.75 |
6:01 |
2:06 |
8:24 |
155 153-156 |
1303 |
0/0 |
| 1.00 |
7:58 |
1:57 |
7:49 |
157 155-160 |
1228 |
0/0 |
| 1.25 |
10:05 |
2:07 |
8:29 |
159 155-161 |
1348 |
0/0 |
| 1.50 |
12:10 |
2:05 |
8:20 |
161 159-162 |
1341 |
0/0 |
| 1.75 |
14:19 |
2:09 |
8:36 |
161 159-162 |
1383 |
0/0 |
| 2.00 |
16:19 |
2:01 |
8:02 |
163 162-166 |
1310 |
0/0 |
| 2.25 |
18:30 |
2:10 |
8:41 |
164 161-166 |
1425 |
0/0 |
| 2.50 |
20:39 |
2:09 |
8:36 |
162 159-163 |
1392 |
0/0 |
| 2.75 |
22:42 |
2:04 |
8:15 |
164 162-167 |
1352 |
0/0 |
| 3.00 |
24:52 |
2:09 |
8:37 |
166 163-167 |
1430 |
0/0 |
| 3.25 |
26:57 |
2:05 |
8:20 |
166 164-168 |
1383 |
0/0 |
| 3.50 |
29:02 |
2:05 |
8:22 |
166 165-168 |
1388 |
0/0 |
| 3.75 |
31:07 |
2:05 |
8:19 |
167 166-169 |
1390 |
0/0 |
| 4.00 |
33:10 |
2:04 |
8:14 |
167 164-169 |
1376 |
0/0 |
| 4.25 |
35:18 |
2:08 |
8:31 |
169 168-169 |
1439 |
0/0 |
| 4.50 |
37:20 |
2:02 |
8:07 |
168 167-168 |
1363 |
0/0 |
| 4.75 |
39:27 |
2:07 |
8:30 |
168 165-169 |
1428 |
0/0 |
| 5.00 |
41:29 |
2:02 |
8:08 |
169 165-171 |
1374 |
0/0 |
| 5.25 |
43:39 |
2:09 |
8:38 |
169 168-171 |
1458 |
0/0 |
| 5.50 |
45:48 |
2:09 |
8:36 |
168 166-169 |
1446 |
0/0 |
| 5.75 |
47:45 |
1:57 |
7:50 |
170 167-173 |
1331 |
0/0 |
| 6.00 |
49:51 |
2:06 |
8:25 |
172 171-173 |
1449 |
0/0 |
| 6.25 |
52:02 |
2:10 |
8:41 |
170 169-171 |
1478 |
0/0 |
| 6.41 |
53:10 |
1:08 |
7:17 |
174 171-177 |
1268 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:56 |
6:56 |
60.96 |
| 5km |
24:02 |
7:44 |
59.83 |
| 5M |
40:30 |
8:06 |
57.78 |
| 10km |
51:23 |
8:16 |
56.86 |
| 10M |
1:26:34 |
8:39 |
55.77 |
| Half |
1:56:22 |
8:53 |
54.46 |
| 20M |
3:05:02 |
9:15 |
54.27 |
| Mara |
4:08:46 |
9:30 |
53.83 |
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