Sat 27th Sep 2008 at 9:00am by Dipper
Run > Race
Good
warm
-
Time
4:32:00
-
Miles
29.32
-
Min/mi
9:17
-
WAVA
51.34
-
Cals
3933
-
Surface
Trail
Notes & Comments
JW Ultra.
Split Summary
====
1) - 1m - 9:57(9:57/m) - 127bpm avge - 136bpm max - 132cal
2) - 1m - 11:20(11:20/m) - 136bpm avge - 160bpm max - 130cal
3) - 1m - 9:07(9:07/m) - 148bpm avge - 155bpm max - 134cal
4) - 1m - 10:01(10:01/m) - 145bpm avge - 156bpm max - 130cal
5) - 1m - 8:58(8:58/m) - 147bpm avge - 154bpm max - 135cal
6) - 1m - 8:48(8:48/m) - 153bpm avge - 163bpm max - 133cal
7) - 1m - 8:33(8:33/m) - 152bpm avge - 158bpm max - 135cal
8) - 1m - 8:34(8:34/m) - 152bpm avge - 158bpm max - 135cal
9) - 1m - 8:31(8:31/m) - 154bpm avge - 161bpm max - 135cal
10) - 1m - 8:24(8:24/m) - 155bpm avge - 160bpm max - 135cal
11) - 1m - 8:31(8:31/m) - 155bpm avge - 162bpm max - 135cal
12) - 1m - 8:50(8:50/m) - 153bpm avge - 159bpm max - 132cal
13) - 1m - 8:39(8:39/m) - 156bpm avge - 162bpm max - 135cal
14) - 1m - 8:41(8:41/m) - 159bpm avge - 167bpm max - 135cal
15) - 1m - 8:42(8:42/m) - 161bpm avge - 168bpm max - 134cal
16) - 1m - 8:56(8:56/m) - 167bpm avge - 172bpm max - 136cal
17) - 1m - 8:57(8:57/m) - 168bpm avge - 173bpm max - 134cal
18) - 1m - 8:47(8:47/m) - 167bpm avge - 171bpm max - 135cal
19) - 1m - 9:17(9:17/m) - 166bpm avge - 171bpm max - 135cal
20) - 1m - 9:31(9:31/m) - 166bpm avge - 170bpm max - 131cal
21) - 1m - 9:03(9:03/m) - 169bpm avge - 174bpm max - 134cal
22) - 1m - 9:38(9:38/m) - 167bpm avge - 170bpm max - 136cal
23) - 1m - 9:48(9:48/m) - 163bpm avge - 168bpm max - 133cal
24) - 1m - 10:02(10:02/m) - 162bpm avge - 166bpm max - 135cal
25) - 1m - 9:35(9:35/m) - 167bpm avge - 172bpm max - 135cal
26) - 1m - 9:21(9:21/m) - 171bpm avge - 174bpm max - 135cal
27) - 1m - 10:18(10:18/m) - 171bpm avge - 173bpm max - 136cal
28) - 1m - 10:09(10:09/m) - 166bpm avge - 173bpm max - 132cal
29) - 1m - 10:00(10:00/m) - 172bpm avge - 178bpm max - 135cal
30) - 0.33m - 3:04(9:17/m) - 175bpm avge - 178bpm max - 46cal
Heart Rate Zone Summary
====
HR Zone: 48-150bpm (Sub 70%): Infinity%
HR Zone: 150-157bpm (71-75%): Infinity%
HR Zone: 157-164bpm (76-80%): Infinity%
HR Zone: 164-171bpm (81-85%): Infinity%
HR Zone: 171-179bpm (86-90%): Infinity%
9:57 11:20 9:07 10:01 8:58 8:48 8:33 8:34 8:31 8:24 8:31 8:50 8:39 8:41 8:42 8:56 8:57 8:47 9:17 9:31 9:03 9:38 9:48 10:02 9:35 9:21 10:18 10:09 10:00 3:04
Elevation
No climbs of at least 10 metres detected.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:11 |
6:11 |
61.68 |
| 5km |
22:01 |
7:05 |
58.73 |
| 5M |
37:31 |
7:30 |
56.38 |
| 10km |
47:51 |
7:42 |
55.36 |
| 10M |
1:21:32 |
8:09 |
53.76 |
| Half |
1:50:20 |
8:25 |
52.20 |
| 20M |
2:57:13 |
8:52 |
51.50 |
| Mara |
3:59:48 |
9:09 |
50.75 |
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