Run > Race

Split Summary

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1) - 1m - 7:35(7:35/m) - 117cal

2) - 1m - 7:19(7:19/m) - 118cal

3) - 1m - 7:19(7:19/m) - 120cal

4) - 1m - 6:46(6:46/m) - 119cal

5) - 1m - 7:49(7:49/m) - 120cal

6) - 1m - 7:44(7:44/m) - 120cal

7) - 1m - 7:59(7:59/m) - 120cal

8) - 1m - 7:54(7:54/m) - 120cal

9) - 1m - 8:08(8:08/m) - 120cal

10) - 1m - 8:33(8:33/m) - 120cal

11) - 1m - 8:44(8:44/m) - 120cal

12) - 1m - 9:45(9:45/m) - 120cal

13) - 1m - 8:31(8:31/m) - 119cal

14) - 0.95m - 9:13(9:43/m) - 116cal

Coniston14 race, lost it at about mile 12 but not at all concerned, two weeks ago I could barely manage a quick jog to the neighbours never mind 14 miles.

Pace Zone Summary

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Pace Zone: 6:00-6:19/mile: 2.7%

Pace Zone: 6:20-6:39/mile: 3.4%

Pace Zone: 6:40-6:59/mile: 7.4%

Pace Zone: 7:00-7:19/mile: 10.9%

Pace Zone: 7:20-7:39/mile: 12.5%

Pace Zone: 7:40-7:59/mile: 10.8%

Pace Zone: 8:00-8:19/mile: 9.7%

Pace Zone: 8:20-8:39/mile: 8%

Pace Zone: 8:40-8:59/mile: 6%

Pace Zone: 9:00-9:19/mile: 5.3%

Pace Zone: 9:20-9:39/mile: 4.9%

Pace Zone: 9:40-9:59/mile: 2.9%

Pace Zone: 10:00-10:19/mile: 2.2%

Pace Zone: 10:20-10:39/mile: 1.8%

Pace Zone: 10:40-10:59/mile: 2%

Pace Zone: 11:00-11:19/mile: 1.6%

Pace Zone: 11:20-11:39/mile: 1.2%

Pace Zone: 11:40-11:59/mile: 1.4%