Sat 28th Mar 2009 at 11:00am by Nicko

Run > Long Run

Amazing
breezy

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0 👍

Time
1:46:20
Miles
13.89
Min/mi
7:39
Pacing
94%
WAVA
62.84
Cals
1799
Asc(m)
351
Hillscore
28
Surface
Road

Notes & Comments

Consiton 14

This was very tough I knew from the start. my partner kept me at a good pace or would have been much slower. Still good training and will be back. (but without interval session 2 nights before I think)

best time for event though last best in 2003 was 1 hr 51 mins 53 secs

5:04 5:05 4:46 4:38 4:42 4:21 4:40 4:48 4:49 4:47 4:50 4:51 4:44 4:49 4:54 4:44 4:36 4:46 5:00 4:37 4:44 4:36 1:30

Pin Map

Coniston 14

0mi in 0

Pace

33%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:08	4:08	8:15	19/2
1.00	8:17	4:09	8:18	26/0
1.50	12:07	3:51	7:41	13/5
2.00	15:56	3:49	7:37	10/14
2.50	19:39	3:43	7:26	6/6
3.00	23:25	3:46	7:31	10/6
3.50	27:00	3:35	7:10	7/28
4.00	30:36	3:36	7:12	0/33
4.50	34:24	3:49	7:37	14/12
5.00	38:19	3:54	7:49	12/5
5.50	42:10	3:51	7:42	5/9
6.00	46:04	3:54	7:48	11/11
6.50	49:56	3:52	7:44	8/7
7.00	53:49	3:53	7:46	12/12
7.50	57:42	3:53	7:46	16/3
8.00	1:01:30	3:48	7:37	5/15
8.50	1:05:23	3:52	7:45	16/11
9.00	1:09:13	3:50	7:40	6/10
9.50	1:13:06	3:53	7:47	20/13
10.00	1:16:57	3:51	7:43	25/13
10.50	1:20:40	3:43	7:25	9/15
11.00	1:24:30	3:50	7:40	15/15
11.50	1:28:22	3:52	7:43	20/7
12.00	1:32:34	4:12	8:24	29/3
12.50	1:36:02	3:29	6:57	0/49
13.00	1:39:53	3:51	7:42	6/5
13.50	1:43:35	3:41	7:23	9/4
13.89	1:46:24	2:49	7:16	11/10

Elevation

Asc 351m, Range 75m, Flat prediction 1:44:48

Elevation Graph

Biggest Climbs (m)	Min/mi
49 3.3%	8:08
25 4.9%	7:52
19 4.0%	8:09
17 4.2%	7:41
17 2.4%	7:23
15 3.7%	7:56
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	5:17	5:17	78.79
5km	19:16	6:12	73.49
5M	33:09	6:38	69.46
10km	42:29	6:50	67.65
10M	1:13:06	7:19	64.94
Half	1:39:28	7:36	62.64
20M	2:41:10	8:04	61.26
Mara	3:39:18	8:22	60.03

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