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Running > Race

12th Aug 2007 at 11am by Dips

  • 55:42
    Time
  • 6.22
    Miles
  • 8:57
    Min/mi
  • road
    Surface

Notes & Comments

  • drizzle

Predictions

Best WAVA 61.28%
Dist Time Per Mile WAVA
1M 8:02 8:02 60.49
5km 26:43 8:36 61.28
5M 44:14 8:51 60.58
10km 55:42 8:58 60.24
10M 1:32:14 9:13 59.59
Half 2:02:48 9:22 58.85
20M 3:12:18 9:37 59.92
Mara 4:16:02 9:46 61.23

Kit

Swim Bike Run Cross
Saucony GRID FASTWITCH (Saucony fastwitch) 0 0 43 0

Bespoke Fields

drink

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10
Here's the link you need to retro-check a run to see if it will pick up a country badge.
Check this training entry

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