Running > Race

26th Apr 2009 at 10am by Littlesiany

  • 5:45:30
    Time
  • 26.20
    Miles
  • 13:11
    Min/mi
  • road
    Surface

 

Notes & Comments

Kit

  • Mizuno Other

Predictions

Best WAVA 43.31%
Dist Time Per Mile WAVA
1M 10:50 10:50 42.23
5km 36:03 11:36 43.31
5M 59:42 11:56 42.81
10km 1:15:10 12:06 42.57
10M 2:04:28 12:27 42.11
Half 2:45:43 12:39 41.59
20M 4:19:30 12:59 41.93
Mara 5:45:30 13:11 42.68

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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