Sun 2nd Sep 2007 at 9:00am by widymins
Run > General
-
Time
1:27:53
-
Miles
10.13
-
Min/mi
8:41
-
WAVA
64.75
-
Cals
1022
-
Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 2.03m - 18:06(8:55/m) - 167bpm avge - 176bpm max - 199cal
2) - 1.01m - 8:39(8:34/m) - 173bpm avge - 178bpm max - 99cal
3) - 1.01m - 8:54(8:48/m) - 173bpm avge - 178bpm max - 107cal
4) - 1.01m - 8:37(8:32/m) - 175bpm avge - 177bpm max - 101cal
5) - 1.04m - 8:48(8:28/m) - 177bpm avge - 180bpm max - 103cal
6) - 1m - 8:28(8:28/m) - 177bpm avge - 181bpm max - 104cal
7) - 1.01m - 8:37(8:32/m) - 177bpm avge - 179bpm max - 104cal
8) - 1.06m - 8:59(8:28/m) - 177bpm avge - 179bpm max - 106cal
9) - 0.94m - 7:36(8:05/m) - 179bpm avge - 181bpm max - 94cal
10) - 0.03m - 1:09(38:25/m) - 171bpm avge - 179bpm max - 5cal
Heart Rate Zone Summary
====
HR Zone: 49-147bpm (Sub 70%): Infinity%
HR Zone: 147-154bpm (71-75%): Infinity%
HR Zone: 154-161bpm (76-80%): Infinity%
HR Zone: 161-168bpm (81-85%): Infinity%
HR Zone: 168-175bpm (86-90%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 11.4%
Pace Zone: 10:00-10:19/mile: 9.9%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.3%
18:06 8:39 8:54 8:37 8:48 8:28 8:37 8:59 7:36 1:09
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:33 |
7:33 |
63.18 |
5km |
25:07 |
8:05 |
66.36 |
5M |
41:35 |
8:19 |
65.43 |
10km |
52:21 |
8:25 |
65.08 |
10M |
1:26:41 |
8:40 |
64.77 |
Half |
1:55:25 |
8:49 |
63.54 |
20M |
3:00:44 |
9:02 |
63.87 |
Mara |
4:00:38 |
9:11 |
63.55 |
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