Sun 2nd Sep 2007 at 9:00am by widymins

Run > General

  • Time
    1:27:53
  • Miles
    10.13
  • Min/mi
    8:41
  • WAVA
    64.75
  • Cals
    1022
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 2.03m - 18:06(8:55/m) - 167bpm avge - 176bpm max - 199cal

2) - 1.01m - 8:39(8:34/m) - 173bpm avge - 178bpm max - 99cal

3) - 1.01m - 8:54(8:48/m) - 173bpm avge - 178bpm max - 107cal

4) - 1.01m - 8:37(8:32/m) - 175bpm avge - 177bpm max - 101cal

5) - 1.04m - 8:48(8:28/m) - 177bpm avge - 180bpm max - 103cal

6) - 1m - 8:28(8:28/m) - 177bpm avge - 181bpm max - 104cal

7) - 1.01m - 8:37(8:32/m) - 177bpm avge - 179bpm max - 104cal

8) - 1.06m - 8:59(8:28/m) - 177bpm avge - 179bpm max - 106cal

9) - 0.94m - 7:36(8:05/m) - 179bpm avge - 181bpm max - 94cal

10) - 0.03m - 1:09(38:25/m) - 171bpm avge - 179bpm max - 5cal

Heart Rate Zone Summary

====

HR Zone: 49-147bpm (Sub 70%): Infinity%

HR Zone: 147-154bpm (71-75%): Infinity%

HR Zone: 154-161bpm (76-80%): Infinity%

HR Zone: 161-168bpm (81-85%): Infinity%

HR Zone: 168-175bpm (86-90%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 9.9%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%
18:06 8:39 8:54 8:37 8:48 8:28 8:37 8:59 7:36 1:09

Heart

175/181max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:33 7:33 63.18
5km 25:07 8:05 66.36
5M 41:35 8:19 65.43
10km 52:21 8:25 65.08
10M 1:26:41 8:40 64.77
Half 1:55:25 8:49 63.54
20M 3:00:44 9:02 63.87
Mara 4:00:38 9:11 63.55

Bespoke Fields

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