Sun 16th Nov 2008 at 10:00am by widymins

Run > General

  • Time
    1:48:57
  • Miles
    12.86
  • Min/mi
    8:28
  • WAVA
    67.48
  • Cals
    1327
  • Asc(m)
    42
  • Surface
    Road

Notes & Comments

Split Summary

====

1) - 0.66m - 5:40(8:36/m) - 169bpm avge - 173bpm max - 68cal

2) - 1.01m - 8:16(8:11/m) - 172bpm avge - 175bpm max - 105cal

3) - 1.01m - 8:42(8:37/m) - 175bpm avge - 178bpm max - 104cal

4) - 1.01m - 8:59(8:54/m) - 175bpm avge - 179bpm max - 105cal

5) - 1.01m - 8:32(8:27/m) - 173bpm avge - 180bpm max - 104cal

6) - 1m - 8:22(8:22/m) - 175bpm avge - 180bpm max - 103cal

7) - 1m - 8:25(8:25/m) - 174bpm avge - 176bpm max - 103cal

8) - 1.03m - 8:50(8:34/m) - 174bpm avge - 176bpm max - 106cal

9) - 0.98m - 8:47(8:58/m) - 174bpm avge - 176bpm max - 101cal

10) - 1.01m - 8:44(8:39/m) - 174bpm avge - 176bpm max - 104cal

11) - 1.01m - 8:23(8:18/m) - 173bpm avge - 175bpm max - 105cal

12) - 1.01m - 8:29(8:24/m) - 172bpm avge - 174bpm max - 104cal

13) - 1.11m - 8:48(7:56/m) - 174bpm avge - 176bpm max - 115cal

Heart Rate Zone Summary

====

HR Zone: 49-147bpm (Sub 70%): Infinity%

HR Zone: 147-154bpm (71-75%): Infinity%

HR Zone: 154-161bpm (76-80%): Infinity%

HR Zone: 161-168bpm (81-85%): Infinity%

HR Zone: 168-175bpm (86-90%): Infinity%

Pace Zone Summary

====

Pace Zone: 7:20-7:39/mile: 1.1%

Pace Zone: 7:40-7:59/mile: 2.4%

Pace Zone: 8:00-8:19/mile: 2.9%

Pace Zone: 8:20-8:39/mile: 9.1%

Pace Zone: 8:40-8:59/mile: 7.6%

Pace Zone: 9:00-9:19/mile: 11.4%

Pace Zone: 9:20-9:39/mile: 9.9%

Pace Zone: 9:40-9:59/mile: 11.4%

Pace Zone: 10:00-10:19/mile: 9.9%

Pace Zone: 10:20-10:39/mile: 7.1%

Pace Zone: 10:40-10:59/mile: 4.8%

Pace Zone: 11:00-11:19/mile: 3.9%

Pace Zone: 11:20-11:39/mile: 3.3%

Pace Zone: 11:40-11:59/mile: 2.8%

Pace Zone: 12:00-12:19/mile: 1.5%

Pace Zone: 13:00-13:19/mile: 1.3%
5:40 8:16 8:42 8:59 8:32 8:22 8:25 8:50 8:47 8:44 8:23 8:29 8:48

Heart

173/180max
  • Show Beats/Mile

Predictions

Dist Time Per Mile WAVA
1M 7:16 7:16 66.37
5km 24:10 7:47 69.73
5M 40:02 8:00 68.74
10km 50:24 8:07 68.38
10M 1:23:27 8:21 68.08
Half 1:51:06 8:29 66.81
20M 2:53:59 8:42 67.18
Mara 3:51:39 8:50 66.85

Bespoke Fields

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