Sun 16th Nov 2008 at 10:00am by widymins
Run > General
-
Time
1:48:57
-
Miles
12.86
-
Min/mi
8:28
-
WAVA
67.48
-
Cals
1327
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Asc(m)
42
-
Surface
Road
Notes & Comments
Split Summary
====
1) - 0.66m - 5:40(8:36/m) - 169bpm avge - 173bpm max - 68cal
2) - 1.01m - 8:16(8:11/m) - 172bpm avge - 175bpm max - 105cal
3) - 1.01m - 8:42(8:37/m) - 175bpm avge - 178bpm max - 104cal
4) - 1.01m - 8:59(8:54/m) - 175bpm avge - 179bpm max - 105cal
5) - 1.01m - 8:32(8:27/m) - 173bpm avge - 180bpm max - 104cal
6) - 1m - 8:22(8:22/m) - 175bpm avge - 180bpm max - 103cal
7) - 1m - 8:25(8:25/m) - 174bpm avge - 176bpm max - 103cal
8) - 1.03m - 8:50(8:34/m) - 174bpm avge - 176bpm max - 106cal
9) - 0.98m - 8:47(8:58/m) - 174bpm avge - 176bpm max - 101cal
10) - 1.01m - 8:44(8:39/m) - 174bpm avge - 176bpm max - 104cal
11) - 1.01m - 8:23(8:18/m) - 173bpm avge - 175bpm max - 105cal
12) - 1.01m - 8:29(8:24/m) - 172bpm avge - 174bpm max - 104cal
13) - 1.11m - 8:48(7:56/m) - 174bpm avge - 176bpm max - 115cal
Heart Rate Zone Summary
====
HR Zone: 49-147bpm (Sub 70%): Infinity%
HR Zone: 147-154bpm (71-75%): Infinity%
HR Zone: 154-161bpm (76-80%): Infinity%
HR Zone: 161-168bpm (81-85%): Infinity%
HR Zone: 168-175bpm (86-90%): Infinity%
Pace Zone Summary
====
Pace Zone: 7:20-7:39/mile: 1.1%
Pace Zone: 7:40-7:59/mile: 2.4%
Pace Zone: 8:00-8:19/mile: 2.9%
Pace Zone: 8:20-8:39/mile: 9.1%
Pace Zone: 8:40-8:59/mile: 7.6%
Pace Zone: 9:00-9:19/mile: 11.4%
Pace Zone: 9:20-9:39/mile: 9.9%
Pace Zone: 9:40-9:59/mile: 11.4%
Pace Zone: 10:00-10:19/mile: 9.9%
Pace Zone: 10:20-10:39/mile: 7.1%
Pace Zone: 10:40-10:59/mile: 4.8%
Pace Zone: 11:00-11:19/mile: 3.9%
Pace Zone: 11:20-11:39/mile: 3.3%
Pace Zone: 11:40-11:59/mile: 2.8%
Pace Zone: 12:00-12:19/mile: 1.5%
Pace Zone: 13:00-13:19/mile: 1.3%
5:40 8:16 8:42 8:59 8:32 8:22 8:25 8:50 8:47 8:44 8:23 8:29 8:48
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:16 |
7:16 |
66.37 |
5km |
24:10 |
7:47 |
69.73 |
5M |
40:02 |
8:00 |
68.74 |
10km |
50:24 |
8:07 |
68.38 |
10M |
1:23:27 |
8:21 |
68.08 |
Half |
1:51:06 |
8:29 |
66.81 |
20M |
2:53:59 |
8:42 |
67.18 |
Mara |
3:51:39 |
8:50 |
66.85 |
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